Monique Rankin: May 22 - Member of the Month

Key to Life Health and Fitness • May 1, 2022

Monique Rankin: May 22 - Member of the Month

Congratulations Monique Rankin on being our May Member of the Month.

Neeky as she likes to be called has been a Key to Life Member for over 4 years now which is an amazing achievement and she regularly attends in a week five Outdoor Group Fitness Sessions along with one Personal Training Session. Her dedication and commitment to her health and fitness has allowed Neeky to feel more motivated and energised with her busy lifestyle as teacher and mum.

We are so proud to be part of her journey for the past 4 years with many more glorious years to come.

Well Done on your commitment to lasting health and wellness Neeky and Congratulations on being our Member of the Month for May.

Over to Neeky for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I can’t choose between boxing and my weekly PT session, I really enjoy them both! The boxing because it’s fun to have a chat with a partner while also getting the body moving and the heart pumping, and the PT session because not only do I feel myself getting stronger, I do it with my best mates and it is full of laughs.

If you use any Key To Life recipes, what is your favourite?

I have the banana green smoothie for breakfast at least 4 times a week. Quick, easy and tasty!

What is your biggest motivation?

I want to feel good physically and mentally for myself, my family and my friends, and attending regular sessions helps me to achieve this.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Incorporating a variety of workouts into my daily routine, it is a healthy habit that I know improves my physical and mental health.

What advice would you give to somebody just starting at Key To Life?

Try a few sessions and choose a routine that you enjoy and works for you.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.