Congratulations Monique Rankin on being our May Member of the Month.

Neeky as she likes to be called has been a Key to Life Member for over 4 years now which is an amazing achievement and she regularly attends in a week five Outdoor Group Fitness Sessions along with one Personal Training Session. Her dedication and commitment to her health and fitness has allowed Neeky to feel more motivated and energised with her busy lifestyle as teacher and mum.

We are so proud to be part of her journey for the past 4 years with many more glorious years to come.

Well Done on your commitment to lasting health and wellness Neeky and Congratulations on being our Member of the Month for May.

Over to Neeky for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I can’t choose between boxing and my weekly PT session, I really enjoy them both! The boxing because it’s fun to have a chat with a partner while also getting the body moving and the heart pumping, and the PT session because not only do I feel myself getting stronger, I do it with my best mates and it is full of laughs. 

If you use any Key To Life recipes, what is your favourite? 

I have the banana green smoothie for breakfast at least 4 times a week. Quick, easy and tasty!

What is your biggest motivation?

I want to feel good physically and mentally for myself, my family and my friends, and attending regular sessions helps me to achieve this.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Incorporating a variety of workouts into my daily routine, it is a healthy habit that I know improves my physical and mental health.

What advice would you give to somebody just starting at Key To Life?

Try a few sessions and choose a routine that you enjoy and works for you.