Healthy Recipe: Raspberry Smoothie Bliss Balls
Key to Life Health and Fitness • April 30, 2022
Healthy Recipe: Raspberry Smoothie Bliss Balls
Ingredients
- 3/4 cup (105g) slightly thawed frozen raspberries
- 1 cup (90g) rolled oats
- 3/4 cup (60g) shredded coconut
- 1/4 cup (60g) coconut oil
- 1 tbsp sunflower seeds
Method
Process raspberries, rolled oats, shredded coconut, coconut oil and sunflower seeds in a food processor until almost smooth and well combined.
Step 2
Store in an airtight container in the fridge for up to 1 week.
Source - Taste.com.au
Congratulations to Fab Marchesina our February Member of the Month.
Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.