Congratulations to Michelle Stapleton our February Member of the Month.

Michelle started training with Key To Life back in September last year and has now been with us for 6 months.

Michelle does one Personal Training Session each week and combines this with Pilates 3 times a week. Michelle has been working on improving her cardio fitness and she loves the combo of boxing and strength training to get her to her goals.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us Michelle, a well deserved achievement and plenty more to come in 2024 

Over to you Michelle

1. What motivated you to start your health and fitness journey with Key to Life?

I needed to kick start my fitness again, I was only doing reformer pilates but needed something else and it has now added another level to my fitness.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Most mornings I really don't want to go, once I am done however I am so glad I have been and Roh keeps it fun and challenging each week. 

 3. What is your favourite Key to Life Training session and why?

Boxing, it's a great all body workout. 

4.  What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Looking back at my first few sessions to now, I am so much fitter and stronger, the main reason I am still going.

5. What advice would you give somebody just starting at Key to Life?

Start now, as daunting as it seems, the sooner you start the sooner you will see the benefits. Oh and Roh's jokes only get worse! :)