Michelle Stapleton: February 24 - Member of the Month

Key to Life Health and Fitness • February 1, 2024

Michelle Stapleton: February 24 - Member of the Month

Congratulations to Michelle Stapleton our February Member of the Month.

Michelle started training with Key To Life back in September last year and has now been with us for 6 months.

Michelle does one Personal Training Session each week and combines this with Pilates 3 times a week. Michelle has been working on improving her cardio fitness and she loves the combo of boxing and strength training to get her to her goals.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us Michelle, a well deserved achievement and plenty more to come in 2024

Over to you Michelle

1. What motivated you to start your health and fitness journey with Key to Life?

I needed to kick start my fitness again, I was only doing reformer pilates but needed something else and it has now added another level to my fitness.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Most mornings I really don't want to go, once I am done however I am so glad I have been and Roh keeps it fun and challenging each week.

3. What is your favourite Key to Life Training session and why?

Boxing, it's a great all body workout.

4. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Looking back at my first few sessions to now, I am so much fitter and stronger, the main reason I am still going.

5. What advice would you give somebody just starting at Key to Life?

Start now, as daunting as it seems, the sooner you start the sooner you will see the benefits. Oh and Roh's jokes only get worse! :)

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.