Healthy Recipe: Chocolate Protein Mug Cake
Key to Life Health and Fitness • February 28, 2024
Healthy Recipe: Chocolate Protein Mug Cake
Serves: 2
Prep. Time: 1 min/ Cook Time: 1 mins
Ingredients
- 1/4 cup protein powder 32-34 grams
- 1 tablespoon coconut flour
- 2 tablespoon granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder adjust to desired chocolate content
- 1 large egg
- 1/4 cup milk of choice
- 1 tablespoon chocolate chips optional
Source.
https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/
Method: - MICROWAVE VERSION
- Grease a small cereal bowl or deep mug and set aside.
- In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
- In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
- Microwave for 60 seconds and remove from microwave and enjoy immediately.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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