Healthy Recipe: Chocolate Protein Mug Cake
Key to Life Health and Fitness • February 28, 2024
Healthy Recipe: Chocolate Protein Mug Cake
Serves: 2
Prep. Time: 1 min/ Cook Time: 1 mins
Ingredients
- 1/4 cup protein powder 32-34 grams
- 1 tablespoon coconut flour
- 2 tablespoon granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder adjust to desired chocolate content
- 1 large egg
- 1/4 cup milk of choice
- 1 tablespoon chocolate chips optional
Source.
https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/
Method: - MICROWAVE VERSION
- Grease a small cereal bowl or deep mug and set aside.
- In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
- In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
- Microwave for 60 seconds and remove from microwave and enjoy immediately.
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Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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