Healthy Recipe: Chocolate Protein Mug Cake
Key to Life Health and Fitness • February 28, 2024
Healthy Recipe: Chocolate Protein Mug Cake
Serves: 2
Prep. Time: 1 min/ Cook Time: 1 mins
Ingredients
- 1/4 cup protein powder 32-34 grams
- 1 tablespoon coconut flour
- 2 tablespoon granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder adjust to desired chocolate content
- 1 large egg
- 1/4 cup milk of choice
- 1 tablespoon chocolate chips optional
Source.
https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/
Method: - MICROWAVE VERSION
- Grease a small cereal bowl or deep mug and set aside.
- In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
- In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
- Microwave for 60 seconds and remove from microwave and enjoy immediately.
Congratulations to Fab Marchesina our February Member of the Month.
Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.