Over to you Michael

1.What motivated you to start your health and fitness journey with Key to Life?

My wife discovered Key to Life and suggested we both sign up to improve both our health and lifestyle. This was following a period where we were both sleep deprived due to having young children (who are 2 and 3 now) and where our existing routines suffered. Key to Life offered programs that were suitable to us and our lifestyle so we agreed to sign up.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

There are a few reasons:

My improved fitness level has positively impacted other aspects of my life so I want to keep that up;

The other members are really friendly so it’s nice to see them on a regular basis; 

The trainers are also friendly, supportive and welcoming to new and old members alike; and

Each day there is a new program so it keeps each session interesting and different!

3. What is your favourite Key to Life Training session and why?

My favourite session is the body blitz group session. I like how it provides my whole body with a balanced workout that works on improving multiple muscle groups.

4. If you use any Key To Life recipes, what is your favourite?

Smashed avocado on wholemeal toast, yum! 

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Being able cycle or play tennis and not feel completely wrecked afterwards. Also it’s nice that my clothes fit a lot better now!

6. What advice would you give somebody just starting at Key to Life?

Be consistent and pace yourself - it might be hard at the start but it will get easier the longer you keep it up.