Marita has been training with Key To Life for over three and a half years now which shows her dedication and commitment towards her health and fitness.

Marita has been involved in a variety of Group Outdoor Fitness Classes over the years as well as a number of KTL Fitness events and Body Transformation Challenges. She continues to work hard at every single session she attended and is happy with what a healthy lifestyle as given her. A massive Congratulations to you Marita on being such an amazing member over the years and we can't wait to see what is in store for her in the future. Congrats Rete!

Over to Marita for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

My favourite session is Wednesday night Bootcamp. I think by mid week I need that buffer and what better way than to do burpees with friends.

If you use any Key To Life recipes, what is your Favourite ?

I'm not much of a cook so I like things to be easy. I love the lemon protein balls, the green smoothie and the quiche with broccoli and spinach.

What is your biggest motivation ?

My biggest motivation is to stay sane for my family. Without exercise, I never feel balanced. I work hard so I need that time for me to get rid of stress through exercise. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

This was a hard question to answer as some days it is an accomplishment to get there. I would have to say one of the body challenges where I felt so good about myself. Time to do this again.

What advice would you give to somebody just starting at Key To Life ?

It takes time to get into a routine but once your are, it feels great. Be kind to yourself and at each session you will get stronger and stronger. Don't worry about keeping up with anyone, do the best you can.