Healthy Recipe: Vegan Choc Doughnuts
Key to Life Health and Fitness • May 31, 2020
Healthy Recipe: Vegan Choc Doughnut

Ingredients
- 130g skinless hazelnuts, toasted
- 340g pitted dates, chopped
- 50g (1/2 cup) raw cacao powder
- 1 tablespoon coconut oil
- 2 teaspoons maca powder
- 60g dark chocolate, melted
- 20g freeze dried strawberries, crushed
- Chopped hazelnuts, to sprinkle
Method
1. Lightly grease four (9cm-wide) holes of a doughnut pan. Process hazelnuts until coarsely ground. Add the dates, cacao, coconut oil and maca. Process until well combined. Spoon into the prepared holes, pressing down firmly to fill. Place in the fridge for 30 minutes to firm.
2. Use either a blowtorch or a hot towel to warm the base of the doughnut pan, turn the doughnuts out onto a clean surface.
3. Drizzle the doughnuts with chocolate and scatter with the crushed freeze-dried strawberry and chopped hazelnuts.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





