Congratulations Jo Nethercote on being our March Member of the Month.

Jo has been a Key to Life Member for over 7 years which shows her dedication to her health and fitness over this time. Jo has attended many of our Key to Life events over the years and has heavily contributed to our prize draws and Christmas events with amazing gift packs and vouchers from her company Chocilo in Ivanhoe.

Jo currently attends 2 or sometimes 3 Outdoor Group Fitness Classes each week to stay on top of her busy lifestyle. We are so proud to be a part of her journey for the past 7 plus years with many more to come. Well Done on your commitment to lasting health and wellness Jo and Congratulations on being our Member of the Month for March.

Over to Jo for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session would be body strong love the weights not so keen or good with the running😅.

If you use any Key To Life recipes, what is your favourite? 

Over the years I've always loved my oats with egg whites and protein powder , and the egg white crumpet with vegemite yum.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My greatest achievement would be maybe the stadium stomp about 4 times and the triathlon we did as a group was loads of fun and an event I wouldn't have tried alone.

What advice would you give to somebody just starting at Key To Life?

If you were just starting out I'd suggest don't think about it too much and just do it you will always feel better mentally and physically,it's so important to keep moving forward.

The friendships we build over the years is what makes Key to life so special and of course Rohan's amazing workouts never 2 the same although the jokes don't improve 😅