Congratulations Jenny Wregg on being our April Member of the Month.

Jenny has been training with Key To Life for nearly 8 years now and has improved her overall health and well-being with regular 6am and Saturday Outdoor Group Fitness Classes.

Jenny attends 4-5 sessions at Key To Life each week and she works extremely hard at all of her sessions while having a heap of fun doing it. We are so very proud of what Jenny has accomplished during her Key To Life journey and it's such a massive achievement sticking with a Health and Fitness regime for 8 glorious years. We are so very proud of you Jen and we look forward to many more years ahead. Congrats Jen :)

Over to Jen for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I enjoy the variety by doing different sessions and if I have to pick one.... it is boxing - it provides cardio as I can't run these days... and I feel great at the end of the session!

What is your biggest motivation?

The sessions keep me "sane" as well as fit. I am very grateful during the lockdown periods, that KTL (particularly Rohan) and fellow KTL'ers (thanks Michelle) who got up for the 6am facebook sessions. I aim to continue the 6am sessions during my semi-retirement.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

While I'm going through a period where my body is letting me down, it is maintaining my fitness over the years and I believe I am continuing to do that (with KTL's guidance) by regularly improvising. In terms of a single occasion, it would be doing stomp a couple of times. Unfortunately my knees won't allow me to do them anymore!

What advice would you give to somebody just starting at Key To Life?

Make a commitment to yourself. Starting is tough for a couple of weeks and by making a commitment you will establish a routine and feel energised. You will also get to workout with some wonderful and supportive people along the journey.