Jess Carter: October 21 - Member of the Month

Key to Life Health and Fitness • October 1, 2021

Jess Carter: October 21 - Member of the Month

Congratulations to our October Member of the Month Jess Carter.

Jess has received this month's nomination because of the energy and commitment she brings to every session. Jess is an absolute joy to work with and we are so proud to see the progress she is making.

Jess completes weekly Personal Training and Outdoor Group Fitness Classes.

Over to Jess for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love all of the ones I attend! The group training sessions have such positive energy. The Saturday morning session is alwasy a great kickstart to each weekend. I love my Tuesday night PT session with Tiz and Signe, as it is more tailored to my abilities.

If you use any Key To Life recipes, what is your favourite?

The chocolate crackle slice is delicious for a healthier treat.

What is your biggest motivation?

I'm approaching 30, and really want to improve my health and fitness levels.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have seen a positive change in my body as I become stronger. I can now do certain exercises that I never thought I would be able to do, like burpees and commandos. Joining Key To Life has also increased my confidence levels.

What advice would you give to somebody just starting at Key To Life?

Just do it! It can be daunting, but its the best thing I ever did for my health.

< Older Post

Newer Post >

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026

A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Spring Reset: Light, Fresh Meals to Boost Energy

By Key to Life Health and Fitness • October 12, 2026

A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.

Anxiety in Midlife: Why It Happens & What Helps

By Key to Life Health and Fitness • October 12, 2026

Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.

Interval Training for Busy Schedules: Short Workouts, Big Results

By Key to Life Health and Fitness • October 12, 2026

Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026

Congratulations to Renee Daniele our October Member of the Month. Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.