Congratulations to our October Member of the Month Jess Carter.

Jess has received this month's nomination because of the energy and commitment she brings to every session. Jess is an absolute joy to work with and we are so proud to see the progress she is making.

Jess completes weekly Personal Training and Outdoor Group Fitness Classes.

Over to Jess for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love all of the ones I attend! The group training sessions have such positive energy. The Saturday morning session is alwasy a great kickstart to each weekend. I love my Tuesday night PT session with Tiz and Signe, as it is more tailored to my abilities.

If you use any Key To Life recipes, what is your favourite?

The chocolate crackle slice is delicious for a healthier treat.

What is your biggest motivation?

I'm approaching 30, and really want to improve my health and fitness levels.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have seen a positive change in my body as I become stronger. I can now do certain exercises that I never thought I would be able to do, like burpees and commandos. Joining Key To Life has also increased my confidence levels. 

What advice would you give to somebody just starting at Key To Life?

Just do it! It can be daunting, but its the best thing I ever did for my health.