Jess Carter: October 21 - Member of the Month

Key to Life Health and Fitness • October 1, 2021

Jess Carter: October 21 - Member of the Month

Congratulations to our October Member of the Month Jess Carter.

Jess has received this month's nomination because of the energy and commitment she brings to every session. Jess is an absolute joy to work with and we are so proud to see the progress she is making.

Jess completes weekly Personal Training and Outdoor Group Fitness Classes.

Over to Jess for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love all of the ones I attend! The group training sessions have such positive energy. The Saturday morning session is alwasy a great kickstart to each weekend. I love my Tuesday night PT session with Tiz and Signe, as it is more tailored to my abilities.

If you use any Key To Life recipes, what is your favourite?

The chocolate crackle slice is delicious for a healthier treat.

What is your biggest motivation?

I'm approaching 30, and really want to improve my health and fitness levels.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have seen a positive change in my body as I become stronger. I can now do certain exercises that I never thought I would be able to do, like burpees and commandos. Joining Key To Life has also increased my confidence levels.

What advice would you give to somebody just starting at Key To Life?

Just do it! It can be daunting, but its the best thing I ever did for my health.

< Older Post

Newer Post >

Nick Finlay our June Member of the Month.

Nick Finlay_June 26 - Member of the Month

By Key to Life Health and Fitness • June 1, 2026

Congratulations to Nick Finlay our June Member of the Month. Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

By Key to Life Health and Fitness • June 1, 2026

Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg

Healthy Eating Tips for Active Seniors

By Key to Life Health and Fitness • June 1, 2026

Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.

Morning Routines to Kickstart a Healthy Day

June 1, 2026

Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026

Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.