Jess Carter: October 21 - Member of the Month

Key to Life Health and Fitness • October 1, 2021

Jess Carter: October 21 - Member of the Month

Congratulations to our October Member of the Month Jess Carter.

Jess has received this month's nomination because of the energy and commitment she brings to every session. Jess is an absolute joy to work with and we are so proud to see the progress she is making.

Jess completes weekly Personal Training and Outdoor Group Fitness Classes.

Over to Jess for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love all of the ones I attend! The group training sessions have such positive energy. The Saturday morning session is alwasy a great kickstart to each weekend. I love my Tuesday night PT session with Tiz and Signe, as it is more tailored to my abilities.

If you use any Key To Life recipes, what is your favourite?

The chocolate crackle slice is delicious for a healthier treat.

What is your biggest motivation?

I'm approaching 30, and really want to improve my health and fitness levels.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have seen a positive change in my body as I become stronger. I can now do certain exercises that I never thought I would be able to do, like burpees and commandos. Joining Key To Life has also increased my confidence levels.

What advice would you give to somebody just starting at Key To Life?

Just do it! It can be daunting, but its the best thing I ever did for my health.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.