Jeremy Ives: June 24 - Member of the Month

Key to Life Health and Fitness • June 1, 2024

Congratulations to our June Member of the Month Jeremy Ives.

Jeremy has been training with Key To Life for 6 months now and has made huge improvements in his health and fitness during this time.

Jeremy does his one PT Session and a Monday night Pilates class each week to help him build a stronger body and to reduce his risk of injury. This combination of PT and Pilates has allowed Jeremy to get back into his running as another vital part of his fitness regime.

Well done Jeremy on all your hard work and commitment over the last 6 months. Your Member of the Month acknowledgment is well deserved.

Over to you Jeremy

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to get back into shape after getting into some bad fitness habits.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The knowledge and expertise of my amazing trainer, Rohan. He is very good at motivating me, he ensures my exercise program is relevant and challenging and is excellent at motivating me to achieve my best.

3. What is your favourite Key to Life Training session and why?

Attending my weekly Pilates session with Libby is great. She motivates us all with a big smile on her face and always challenges us to do our best.

4. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I've definitely returned to my previous fitness best. I am confidently running 13kms at the moment, have lost weight and regained muscle definition.

5. What advice would you give somebody just starting at Key to Life?

Trust the process, enjoy yourself and set realistic goals for yourself.

< Older Post

Newer Post >

Nick Finlay our June Member of the Month.

Nick Finlay_June 26 - Member of the Month

By Key to Life Health and Fitness • June 1, 2026

Congratulations to Nick Finlay our June Member of the Month. Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

By Key to Life Health and Fitness • June 1, 2026

Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg

Healthy Eating Tips for Active Seniors

By Key to Life Health and Fitness • June 1, 2026

Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.

Morning Routines to Kickstart a Healthy Day

June 1, 2026

Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026

Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.