Jeremy Ives: June 24 - Member of the Month

Key to Life Health and Fitness • June 1, 2024

Congratulations to our June Member of the Month Jeremy Ives.

Jeremy has been training with Key To Life for 6 months now and has made huge improvements in his health and fitness during this time.

Jeremy does his one PT Session and a Monday night Pilates class each week to help him build a stronger body and to reduce his risk of injury. This combination of PT and Pilates has allowed Jeremy to get back into his running as another vital part of his fitness regime.

Well done Jeremy on all your hard work and commitment over the last 6 months. Your Member of the Month acknowledgment is well deserved.

Over to you Jeremy

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to get back into shape after getting into some bad fitness habits.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The knowledge and expertise of my amazing trainer, Rohan. He is very good at motivating me, he ensures my exercise program is relevant and challenging and is excellent at motivating me to achieve my best.

3. What is your favourite Key to Life Training session and why?

Attending my weekly Pilates session with Libby is great. She motivates us all with a big smile on her face and always challenges us to do our best.

4. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I've definitely returned to my previous fitness best. I am confidently running 13kms at the moment, have lost weight and regained muscle definition.

5. What advice would you give somebody just starting at Key to Life?

Trust the process, enjoy yourself and set realistic goals for yourself.

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