Jackie Pearce: March 19 - Member of the Month

Key to Life Health and Fitness • March 1, 2019

Jackie Pearce: March 19 - Member of the Month

Congratulations to Jackie Pearce our March 19 Member of the Month.

Jackie completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I enjoy both Wed & Sat boot camps, I like that I get pushed out of my comfort zone which challenges my abilities and limits.

If you use any Key To Life recipes, What is your favourite?

I’ve tried the Black Forest Protein Muffins, they are delicious and the kids love them too.

What is your biggest motivation?

My biggest motivation is to lose weight, feel comfortable in my clothes and have confidence in the way I look! Being a healthy person is also a main factor as well!

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I’ve steadily lost weight throughout my first year at KTL which I’m happy about and it’s just helped me regain my fitness and energy levels after a basketball injury. I just want to keep on going and see what I can achieve this year!

What advice would you give somebody just starting at Key To Life?

Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :)

< Older Post

Newer Post >

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026

A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Spring Reset: Light, Fresh Meals to Boost Energy

By Key to Life Health and Fitness • October 12, 2026

A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.

Anxiety in Midlife: Why It Happens & What Helps

By Key to Life Health and Fitness • October 12, 2026

Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.

Interval Training for Busy Schedules: Short Workouts, Big Results

By Key to Life Health and Fitness • October 12, 2026

Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026

Congratulations to Renee Daniele our October Member of the Month. Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.