Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg
Key to Life Health and Fitness • June 1, 2026
Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

A great easy to make and super tasty breakfast recipe
Ingredients
- 2 small (25g each) slices seeded sourdough
- 1 1/2 tablesoons hummus
- 1 vine-ripened tomato, sliced
- 1 hard-boiled egg, sliced
- 2 tsp chopped continental parsley
Method
Step 1
Toast bread until golden.
Step 2
Spread toast with hummus. Top with sliced tomato, egg and parsley. Season.

Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.





