Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

Key to Life Health and Fitness • June 1, 2026

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

A great easy to make and super tasty breakfast recipe


Ingredients


  • 2 small (25g each) slices seeded sourdough
  • 1 1/2 tablesoons hummus
  • 1 vine-ripened tomato, sliced
  • 1 hard-boiled egg, sliced
  • 2 tsp chopped continental parsley


Method


Step 1

Toast bread until golden.


Step 2

Spread toast with hummus. Top with sliced tomato, egg and parsley. Season.


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