Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

Key to Life Health and Fitness • September 30, 2021

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

A great easy to make and super tasty breakfast recipe


Ingredients


  • 2 small (25g each) slices seeded sourdough
  • 1 1/2 tablesoons hummus
  • 1 vine-ripened tomato, sliced
  • 1 hard-boiled egg, sliced
  • 2 tsp chopped continental parsley


Method


Step 1

Toast bread until golden.



Step 2

Spread toast with hummus. Top with sliced tomato, egg and parsley. Season.


Scales and measuring tape
By Key to Life Health and Fitness July 28, 2025
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Image of X-Scan 950 body composition scanner and clients report sheet
By Key to Life Health and Fitness July 18, 2025
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Woman eating a healthy meal after a workout
By Key to Life Health and Fitness July 14, 2025
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Personal training client in the Key to Life studio
By Key to Life Health and Fitness July 3, 2025
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank Valeri, outdoor group fitness classes
By Key to Life Health and Fitness June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
More Posts