Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg
Key to Life Health and Fitness • June 1, 2026
Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg
A great easy to make and super tasty breakfast recipe
Ingredients
- 2 small (25g each) slices seeded sourdough
- 1 1/2 tablesoons hummus
- 1 vine-ripened tomato, sliced
- 1 hard-boiled egg, sliced
- 2 tsp chopped continental parsley
Method
Step 1
Toast bread until golden.
Step 2
Spread toast with hummus. Top with sliced tomato, egg and parsley. Season.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
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Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
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