2024 Ultimate Winter Warrior

June 30, 2024

2024 Ultimate Winter Warrior

If you are looking for a little help in staying motivated and accountable for your health and fitness during the Winter months and to getting into your best shape for the warmer months ahead join us for our 2024 Winter Warrior Challenge.


This year's challenge will kick off on Monday 15th July and will wrap up on Saturday 7th September with our Winter Warrior obstacle course (held at Sherbourne Primary School) and the announcement of our 2024 Ultimate Winter Warrior Champion.


Once you have signed-up we will email you through in advance of the start date all the weekly tasks you will need to complete to climb our Weekly leader-board through the 8 Weeks of the Challenge. You will receive points for each task you complete each week, such as attending all your KTL sessions and completing the In-session challenges and there will be bonus points available for special activities we surprise you with across the challenge.


As an added bonus we are offering all participants the opportunity to participate for FREE in our Healthy Me weight-loss program over the 8 weeks of the challenge. Including pre and post body scans, our healthy eating plan and new smart phone tracking app this is the perfect time to shifts a few kilos while also chasing the title of 2024 Ultimate Winter Warrior Champion. 


Are You Ready to make the most of your Winter and get in the best shape in time for the warmer weather? 


If so, then unleash your Winter Warrior and let us know you are on board.


Winter Warrior Challenge

Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Two women holding a plank position on the beach at sunrise
By Key to Life Health and Fitness September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose
By Key to Life Health and Fitness September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
More Posts