Healthy Recipe: Smooth as Smoothies
Key to Life Health and Fitness • June 30, 2024
Healthy Recipe of the Month - Smooth As Smoothies
Blueberry Dream Smoothie
Ingredients
- 2 scoops Vanilla Protein Powder
- 1/4 Cup Low Fat Coconut Milk
- 200ml Water
- 2 handfuls of Spinach Leaves
- 1 Cup of Frozen Blueberries
Choc Banana Breakfast Smoothie
Ingredients
- 1 scoop of Choc Protein Powder
- 1 Medium Banana
- 1 TBS Chia Seeds
- 1/4 Cup of Low Fat Coconut Milk
- 200ml Water
Banana Green Smoothie
Ingredients
- 200ml almond or other milk to choice
- 1 small banana
- 1 serve of Vanilla Protein Powder
- 1 tablespoon chia seeds or husks
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method
Place all ingredients into a blender and blend until smooth.
Pour into a glass or drink it straight from the blender container and enjoy!
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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