Healthy Recipe: Smooth as Smoothies
Key to Life Health and Fitness • June 30, 2024
Healthy Recipe of the Month - Smooth As Smoothies
Blueberry Dream Smoothie
Ingredients
- 2 scoops Vanilla Protein Powder
- 1/4 Cup Low Fat Coconut Milk
- 200ml Water
- 2 handfuls of Spinach Leaves
- 1 Cup of Frozen Blueberries
Choc Banana Breakfast Smoothie
Ingredients
- 1 scoop of Choc Protein Powder
- 1 Medium Banana
- 1 TBS Chia Seeds
- 1/4 Cup of Low Fat Coconut Milk
- 200ml Water
Banana Green Smoothie
Ingredients
- 200ml almond or other milk to choice
- 1 small banana
- 1 serve of Vanilla Protein Powder
- 1 tablespoon chia seeds or husks
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method
Place all ingredients into a blender and blend until smooth.
Pour into a glass or drink it straight from the blender container and enjoy!
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
How long‑term, realistic nutrition habits create lasting results
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.