Healthy Recipe: Smooth as Smoothies
Key to Life Health and Fitness • June 30, 2024
Healthy Recipe of the Month - Smooth As Smoothies
Blueberry Dream Smoothie
Ingredients
- 2 scoops Vanilla Protein Powder
- 1/4 Cup Low Fat Coconut Milk
- 200ml Water
- 2 handfuls of Spinach Leaves
- 1 Cup of Frozen Blueberries
Choc Banana Breakfast Smoothie
Ingredients
- 1 scoop of Choc Protein Powder
- 1 Medium Banana
- 1 TBS Chia Seeds
- 1/4 Cup of Low Fat Coconut Milk
- 200ml Water
Banana Green Smoothie
Ingredients
- 200ml almond or other milk to choice
- 1 small banana
- 1 serve of Vanilla Protein Powder
- 1 tablespoon chia seeds or husks
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method
Place all ingredients into a blender and blend until smooth.
Pour into a glass or drink it straight from the blender container and enjoy!
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Thinking about waiting until January to get healthy? Discover why November is actually the perfect time to begin your fitness journey and build lasting habits before the New Year.
Learn how to enjoy BBQs, picnics, and outdoor gatherings while maintaining healthy eating habits. Discover practical nutrition strategies and healthy BBQ ideas.
Discover practical ways to stay healthy, active, and energised as Melbourne transitions into warmer weather. Learn hydration, nutrition, and fitness tips from Key to Life Health and Fitness.
Congratulations to Melinda Merson our November Member of the Month.
​Mel has been a member of KTL for nearly three years and has worked consistently to improve her strength, flexibility, and overall wellbeing over this time.
A light healthy recipe perfect for your spring reset and the warmer months ahead.
Only 15 minutes pre and 10 minutes cooking to serve 4.