Healthy Recipe: Smooth as Smoothies
Key to Life Health and Fitness • June 30, 2024
Healthy Recipe of the Month - Smooth As Smoothies
Blueberry Dream Smoothie
Ingredients
- 2 scoops Vanilla Protein Powder
- 1/4 Cup Low Fat Coconut Milk
- 200ml Water
- 2 handfuls of Spinach Leaves
- 1 Cup of Frozen Blueberries
Choc Banana Breakfast Smoothie
Ingredients
- 1 scoop of Choc Protein Powder
- 1 Medium Banana
- 1 TBS Chia Seeds
- 1/4 Cup of Low Fat Coconut Milk
- 200ml Water
Banana Green Smoothie
Ingredients
- 200ml almond or other milk to choice
- 1 small banana
- 1 serve of Vanilla Protein Powder
- 1 tablespoon chia seeds or husks
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method
Place all ingredients into a blender and blend until smooth.
Pour into a glass or drink it straight from the blender container and enjoy!
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Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere.
When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.
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Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.