Healthy Recipe: Smooth as Smoothies
Key to Life Health and Fitness • June 30, 2024
Healthy Recipe of the Month - Smooth As Smoothies
Blueberry Dream Smoothie
Ingredients
- 2 scoops Vanilla Protein Powder
- 1/4 Cup Low Fat Coconut Milk
- 200ml Water
- 2 handfuls of Spinach Leaves
- 1 Cup of Frozen Blueberries
Choc Banana Breakfast Smoothie
Ingredients
- 1 scoop of Choc Protein Powder
- 1 Medium Banana
- 1 TBS Chia Seeds
- 1/4 Cup of Low Fat Coconut Milk
- 200ml Water
Banana Green Smoothie
Ingredients
- 200ml almond or other milk to choice
- 1 small banana
- 1 serve of Vanilla Protein Powder
- 1 tablespoon chia seeds or husks
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method
Place all ingredients into a blender and blend until smooth.
Pour into a glass or drink it straight from the blender container and enjoy!
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Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
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