Signe has been with Key to Life since the very beginning which is over 12 years of dedication towards building a strong, healthier and confident self.   She has achieved so much in her journey with us here at Key to Life including participating in lots of Key to Life events including Stadium Stomp and Colour Run to name a few.

Signe has regularly participated in 2 or more Outdoor Group Fitness Classes each week as well as Pilates Classes on a Monday night in the KTL studio. Her most loved sessions are her 2 Personal Training sessions which she has been consistently doing for over 10 years. She has had many training partners come and go over the years and is now training with her regular training buddies Tiz, Jackie and Jess on Tuesdays and Thursdays.



We are so very proud of Signe and her attitude towards her sessions and how she has been able to stick with it through injury, sickness and of course the dreaded lockdowns. 

We celebrate what an unbelievable journey it has been for you and we look forward to many more years of heavy lifting, red faces and a whole lot of laughs that come with every session. Congratulations Signe.

Over to Signe for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite training sessions with KTL are my PT sessions. I love the opportunity to life heavy weights and really push my abilities.

If you use any Key To Life recipes, what is your favourite?

My favourite KTL recipes are the overnight oatmeal crumpet. I eat them almost every day for breakfast. I also enjoy the blueberry dream smoothie. It is an easy and tasy snack I can drink on the go while at work.

What is your biggest motivation?

My biggest motivation is a little bit of vanity and quite a bit of sanity.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment while at KTL is losing over 20kgs and keeping it off.

What advice would you give to somebody just starting at Key To Life?

My advice for someone starting at KTL is do what you can! Don't compare yourself to others and remember we all had to start somewhere. I thought i was going to die at my first session but I came back again and again and I'm still here.