Signe Have: September 21 - Member of the Month

Key to Life Health and Fitness • September 1, 2021

Signe Have: September 21 - Member of the Month

Signe has been with Key to Life since the very beginning which is over 12 years of dedication towards building a strong, healthier and confident self. She has achieved so much in her journey with us here at Key to Life including participating in lots of Key to Life events including Stadium Stomp and Colour Run to name a few.

Signe has regularly participated in 2 or more Outdoor Group Fitness Classes each week as well as Pilates Classes on a Monday night in the KTL studio. Her most loved sessions are her 2 Personal Training sessions which she has been consistently doing for over 10 years. She has had many training partners come and go over the years and is now training with her regular training buddies Tiz, Jackie and Jess on Tuesdays and Thursdays.

We are so very proud of Signe and her attitude towards her sessions and how she has been able to stick with it through injury, sickness and of course the dreaded lockdowns.

We celebrate what an unbelievable journey it has been for you and we look forward to many more years of heavy lifting, red faces and a whole lot of laughs that come with every session. Congratulations Signe.

Over to Signe for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite training sessions with KTL are my PT sessions. I love the opportunity to life heavy weights and really push my abilities.

If you use any Key To Life recipes, what is your favourite?

My favourite KTL recipes are the overnight oatmeal crumpet. I eat them almost every day for breakfast. I also enjoy the blueberry dream smoothie. It is an easy and tasy snack I can drink on the go while at work.

What is your biggest motivation?

My biggest motivation is a little bit of vanity and quite a bit of sanity.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment while at KTL is losing over 20kgs and keeping it off.

What advice would you give to somebody just starting at Key To Life?

My advice for someone starting at KTL is do what you can! Don't compare yourself to others and remember we all had to start somewhere. I thought i was going to die at my first session but I came back again and again and I'm still here.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.