Noni Frankenburg: February 25 - Member of the Month

Key to Life Health and Fitness • February 5, 2025

Noni Frankenburg - February Member of the Month

Congratulation to Noni Frankenburg our February Member of the Month.

Noni has been a member of Key to Life for four glorious years which is an amazing achievement and shows her consistency and commitment to her health and fitness.

Noni started her fitness journey four years ago with two Outdoor Group Fitness Classes each week (6am Outdoor Body Blitz) and then added to this a 6am Outdoor Box Blast session as she enjoys the energy and variety that comes with Boxing.

Noni has been an absolute pleasure to train and gives every session 110%.

A massive congratulations to you Noni, keep up the awesome effort 💪🏼

Over to you Noni

1. What motivated you to start your health and fitness journey with Key to Life?

Wanting to keep up with the kids. My challenge each year is- can I still lift them up? 🙂

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I've realized that when I don't attend regularly, my energy levels drop, and my body feels restless. Prioritizing these sessions helps me stay aligned with my commitment to doing things that make me feel good

3. What is your favourite Key to Life Training session and why?

6am Body Blitz as it is an all over body workout to keep me strong.

4. If you use any Key to Life recipes, what is your favourite?

The no bake protein balls are very tasty and the kids love them too.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

The Winter Warrior obstacle course is a fantastic challenge that brings the whole family together for some fun and adventure.

6. What advice would you give somebody just starting at Key to Life?

Shift your focus from how you feel before the session to how great you’ll feel afterward and if you don't use it you lose it 🙂

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.