Congratulation to Noni Frankenburg our February Member of the Month.

Noni has been a member of Key to Life for four glorious years which is an amazing achievement and shows her consistency and commitment to her health and fitness.

Noni started her fitness journey four years ago with two Outdoor Group Fitness Classes each week (6am Outdoor Body Blitz) and then added to this a 6am Outdoor Box Blast session as she enjoys the energy and variety that comes with Boxing.

Noni has been an absolute pleasure to train and gives every session 110%.

A massive congratulations to you Noni, keep up the awesome effort 💪🏼

Over to you Noni

1. What motivated you to start your health and fitness journey with Key to Life?

Wanting to keep up with the kids. My challenge each year is- can I still lift them up? 🙂

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I've realized that when I don't attend regularly, my energy levels drop, and my body feels restless. Prioritizing these sessions helps me stay aligned with my commitment to doing things that make me feel good

 3. What is your favourite Key to Life Training session and why?

6am Body Blitz as it is an all over body workout to keep me strong.

4. If you use any Key to Life recipes, what is your favourite?

The no bake protein balls are very tasty and the kids love them too.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

The Winter Warrior obstacle course is a fantastic challenge that brings the whole family together for some fun and adventure.

6. What advice would you give somebody just starting at Key to Life?

Shift your focus from how you feel before the session to how great you’ll feel afterward and if you don't use it you lose it 🙂