Malia Francis: March 25 - Member of the Month

Key to Life Health and Fitness • February 27, 2025

Malia Francis - March 25 - Member of the Month

Congratulation to Malia Francis our March Member of the Month.

Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session.

Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training.

Congratulations to Malia on her wonderful efforts and results.

Over to you Malia:

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to go to a gym closer to home where i could have the opportunity to attend more classes. I liked the classes offered particularly box blast.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I like the 6am sessions each morning, this is perfect for me to get my exercise for the day done before my family wake up.

3. What is your favourite Key to Life Training session and why?

I like the box blast it get my heart rate going.

4. If you use any Key to Life recipes, what is your favourite?

I havent tried them yet but would like to.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I have more energy and feel stronger.

6. What advice would you give somebody just starting at Key to Life?

Don't feel bad if you miss a session there is always another class and everyone is very encouraging.

< Older Post

Newer Post >

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.