Congratulation to Malia Francis our March Member of the Month.

Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session.

Malia has shown great progress over her six months increasing her strength and endurance.  One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training.

Congratulations to Malia on her wonderful efforts and results.

Over to you Malia:

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to go to a gym closer to home where i could have the opportunity to attend more classes. I liked the classes offered particularly box blast.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I like the 6am sessions each morning, this is perfect for me to get my exercise for the day done before my family wake up.

 3. What is your favourite Key to Life Training session and why?

I like the box blast it get my heart rate going.

4. If you use any Key to Life recipes, what is your favourite?

I havent tried them yet but would like to.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I have more energy and feel stronger.

6. What advice would you give somebody just starting at Key to Life?

Don't feel bad if you miss a session there is always another class and everyone is very encouraging.