Malia Francis: March 25 - Member of the Month

Key to Life Health and Fitness • February 27, 2025

Malia Francis - March 25 - Member of the Month

Congratulation to Malia Francis our March Member of the Month.

Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session.

Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training.

Congratulations to Malia on her wonderful efforts and results.

Over to you Malia:

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to go to a gym closer to home where i could have the opportunity to attend more classes. I liked the classes offered particularly box blast.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I like the 6am sessions each morning, this is perfect for me to get my exercise for the day done before my family wake up.

3. What is your favourite Key to Life Training session and why?

I like the box blast it get my heart rate going.

4. If you use any Key to Life recipes, what is your favourite?

I havent tried them yet but would like to.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I have more energy and feel stronger.

6. What advice would you give somebody just starting at Key to Life?

Don't feel bad if you miss a session there is always another class and everyone is very encouraging.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.