Congratulations to our November Member of the Month Laura Kroussoratis

Laura has been with Key to Life for over 6 months now and has improved in all aspects of her health and fitness. She regularly does boxing and strength training with her Personal Training session and gets a full body workout with her two Outdoor Group Fitness Classes that she recently upgraded to at the end of lockdown.

We are so thrilled for Laura that her hardwork is paying off for her and her confidence and understanding that anything is possible. Huge congrats to you Laura on being our Nov Member of the Month 

Over to Laura for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite sessions at Key to Life are definitely the boxing sessions. I find they have not only helped improve my fitness, but also act as a stress reliever. I always feel really great after a boxing session. 

What is your biggest motivation?

My biggest motivations are my kids. I want to be fit and healthy for them and also want to provide them with a balanced lifestyle. When they see me working out and being active, I think it instills good values in them and shows them the importance of being active. I also want to feel good about myself and being active has helped that.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Improving my strength has been my biggest accomplishment. Through all the sessions I have been to, I feel as though my strength has increased dramatically. I never thought I would be able to do boxing or strength training and throughout my time with Key to Life, I have been able to do this and more. 

What advice would you give to somebody just starting at Key To Life?

I would tell someone just starting out that by working consistently, they can achieve their fitness goals. After having my kids I thought I would never be able to keep up in classes or with a personal trainer and by working hard and consistently I am achieving my fitness goals. I would tell them that they can do that too!