Congratulations Jude Owens on being our August Member of the Month.

Jude has been training with KTL for over 7 months now and has improved her overall strength, health and happiness during this time.  She regularly attends our Outdoor Group Fitness Classes doing both 6am Body Blitz Sessions on Tuesdays and Thursdays and loves the combination of strength and cardio combined into the one session.

We have loved what Jude has been able to achieve since joining us at the start of the year and we look forward to what Jude can accomplish for the remainder of the year.

Awesome job Jude Well Done :)

Over to Jude for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Tuesday morning 6am. It is a great way to escape “Club Doona” and get into the week.

If you use any Key To Life recipes, what is your favourite?

Have only tried the Lemon Protein Balls which tasted nice and I now ad protein powder to my porridge every morning.

What is your biggest motivation?

I see so many people my age who are unfit and don’t look after themselves and I do not want to be one of them.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Fitting more cardio into my strength training and increasing my weekly workouts.

What advice would you give to somebody just starting at Key To Life?

Just keep trying. No one is an expert overnight and we are all good at different things.