Jude Owens: August 22 - Member of the Month

Key to Life Health and Fitness • August 1, 2022

Jude Owens: August 22 - Member of the Month

Congratulations Jude Owens on being our August Member of the Month.

Jude has been training with KTL for over 7 months now and has improved her overall strength, health and happiness during this time. She regularly attends our Outdoor Group Fitness Classes doing both 6am Body Blitz Sessions on Tuesdays and Thursdays and loves the combination of strength and cardio combined into the one session.

We have loved what Jude has been able to achieve since joining us at the start of the year and we look forward to what Jude can accomplish for the remainder of the year.

Awesome job Jude Well Done :)

Over to Jude for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Tuesday morning 6am. It is a great way to escape “Club Doona” and get into the week.

If you use any Key To Life recipes, what is your favourite?

Have only tried the Lemon Protein Balls which tasted nice and I now ad protein powder to my porridge every morning.

What is your biggest motivation?

I see so many people my age who are unfit and don’t look after themselves and I do not want to be one of them.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Fitting more cardio into my strength training and increasing my weekly workouts.

What advice would you give to somebody just starting at Key To Life?

Just keep trying. No one is an expert overnight and we are all good at different things.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.