Jude Owens: August 22 - Member of the Month

Key to Life Health and Fitness • August 1, 2022

Jude Owens: August 22 - Member of the Month

Congratulations Jude Owens on being our August Member of the Month.

Jude has been training with KTL for over 7 months now and has improved her overall strength, health and happiness during this time. She regularly attends our Outdoor Group Fitness Classes doing both 6am Body Blitz Sessions on Tuesdays and Thursdays and loves the combination of strength and cardio combined into the one session.

We have loved what Jude has been able to achieve since joining us at the start of the year and we look forward to what Jude can accomplish for the remainder of the year.

Awesome job Jude Well Done :)

Over to Jude for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Tuesday morning 6am. It is a great way to escape “Club Doona” and get into the week.

If you use any Key To Life recipes, what is your favourite?

Have only tried the Lemon Protein Balls which tasted nice and I now ad protein powder to my porridge every morning.

What is your biggest motivation?

I see so many people my age who are unfit and don’t look after themselves and I do not want to be one of them.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Fitting more cardio into my strength training and increasing my weekly workouts.

What advice would you give to somebody just starting at Key To Life?

Just keep trying. No one is an expert overnight and we are all good at different things.

< Older Post

Newer Post >

Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026

Congratulations to Alison Curl our September Member of the Month. Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026

Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.

Renee Ayres, Personal Trainer and Group Fitness Instructor

Introducing Renee Ayres – Key to Life's New Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 1, 2026

We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.

Paul de Man_August 26 - Member of the Month

By Key to Life Health and Fitness • August 1, 2026

Congratulations to Paul de Man our August Member of the Month. Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.

Healthy Recipe: Turkey Bacon Avocado Bowl

By Key to Life Health and Fitness • July 31, 2026

Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.

Preparing Your Fitness Training Now for a Strong, Healthy Spring and Summer

By Key to Life Health and Fitness • July 31, 2026

Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.