Healthy Recipe: Raspberry Chia Overnight Oats
Key to Life Health and Fitness • October 31, 2023
Healthy Recipe: Raspberry Chia Overnight Oats
Prep Time: 10 mins Serves: 4
Ingredients
- 1 1/2 cups (135g) rolled oats
- 1/3 cup (70g) white chia seeds
- 200g fresh or frozen raspberries
- 2 1/4 cups (560ml) reduced-fat milk
- 1 tbsp honey
Source. taste.com.au
Method
Combine oats and chia seeds in a large bowl. Place raspberries in a jug. Use the back of a wooden spoon to lightly crush. Add the milk and honey to the raspberry and stir to combine.
Add the raspberry mixture to the oat mixture and stir to combine. Cover with plastic wrap. Place in the fridge overnight to soak.
Spoon the oat mixture evenly into serving bowls or jars.
Serve with raspberries and greek style yoghurt.
Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.