Healthy Recipe: Raspberry Chia Overnight Oats
Key to Life Health and Fitness • October 31, 2023
Healthy Recipe: Raspberry Chia Overnight Oats
Prep Time: 10 mins Serves: 4
Ingredients
- 1 1/2 cups (135g) rolled oats
- 1/3 cup (70g) white chia seeds
- 200g fresh or frozen raspberries
- 2 1/4 cups (560ml) reduced-fat milk
- 1 tbsp honey
Source. taste.com.au
Method
Combine oats and chia seeds in a large bowl. Place raspberries in a jug. Use the back of a wooden spoon to lightly crush. Add the milk and honey to the raspberry and stir to combine.
Add the raspberry mixture to the oat mixture and stir to combine. Cover with plastic wrap. Place in the fridge overnight to soak.
Spoon the oat mixture evenly into serving bowls or jars.
Serve with raspberries and greek style yoghurt.
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member.
​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
Discover expert tips to prevent workout injuries and train safely at Key to Life Health & Fitness.
Discover beginner to advanced training options led by expert instructors at Key to Life. Build strength, boost confidence, and train smarter
Discover energizing breakfast ideas to boost focus, fuel workouts, and support weight loss. Perfect for busy mornings and active lifestyles.
Explore how group fitness boosts motivation, improves health, and builds community. Discover inclusive workouts for all levels and goals.