Healthy Recipe: Raspberry Chia Overnight Oats

Key to Life Health and Fitness • October 31, 2023

Healthy Recipe: Raspberry Chia Overnight Oats

Prep Time: 10 mins Serves: 4

Ingredients

1 1/2 cups (135g) rolled oats
1/3 cup (70g) white chia seeds
200g fresh or frozen raspberries
2 1/4 cups (560ml) reduced-fat milk
1 tbsp honey

Source. taste.com.au

Method

Combine oats and chia seeds in a large bowl. Place raspberries in a jug. Use the back of a wooden spoon to lightly crush. Add the milk and honey to the raspberry and stir to combine.

Add the raspberry mixture to the oat mixture and stir to combine. Cover with plastic wrap. Place in the fridge overnight to soak.

Spoon the oat mixture evenly into serving bowls or jars.

Serve with raspberries and greek style yoghurt.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.