Elly MacDonald: February 23 - Member of the Month

Key to Life Health and Fitness • February 1, 2023

Elly MacDonald: February 23 - Member of the Month

Elly MacDonald - Outdoor group fitness classes

Congratulations Elly MacDonald on being our February Member of the Month.

Elly has been training with us for over 6 months now and has been regularly attending her two Outdoor Group Fitness Classes on Wednesday night and Saturday morning. Elly has made some great improvements in her overall health and fitness during this time and we are loving watching her steady progress.

A huge congrats to you Elly on all your dedication and hard work during your time with Key to Life. We look forward to seeing what 2023 has in store for you.

Over to Elly for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Body Blitz, because there's always a new way to push myself

What is your biggest motivation?

Changing my body for the better, building muscle to make my day to day life easier and to prevent more injuries

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Completing the winter obstacle course whilst actually enjoying the challenge and having a lot of fun

What advice would you give somebody just starting at Key to Life?

Give everything a go At Least Once, it can't hury to try

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By Key to Life Health and Fitness • May 1, 2026

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Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

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