Dan Power: March 24 - Member of the Month

Key to Life Health and Fitness • March 10, 2024

Congratulations to Dan Power our March Member of the Month.

Dan started training with Key To Life back in April last year and has now been with us for almost 12 months.

Dan does one PT Session a week and combines this with his regular games of tennis to keep himself fit and healthy. Dan has been working with us on improving his overall strength with weights to help him move better and get the most out of his body with his busy lifestyle.

Well done on all your hard work Dan and the ongoing commitment you have made to your health. Can't wait to build on this over the year ahead.

Over to you Dan

1. What motivated you to start your health and fitness journey with Key to Life?

Originally my doctor recommended some strength training, which was the push I needed to start on my journey to getting fitter and stronger.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Looking back over the last year, I feel so much stronger after each session and am seeing the longer term benefits of training regularly.

3. What is your favourite Key to Life Training session and why?

I don't yet have a favourite, but can certainly think of my least favourite. Just not saying here so that Rohan can't use it against me.

4. If you use any Key To Life recipes, what is your favourite?

I've given some of the smoothies a try and they are delicious!

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Having committed time each week, I feel so much stronger, making everyday running after my toddler much easier (though not necessarily the morning after a session!)

6. What advice would you give somebody just starting at Key to Life?

Just give it a go and make it part of your routine, and the benefits will keep you going back.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.