Dan Power: March 24 - Member of the Month

Key to Life Health and Fitness • March 10, 2024

Congratulations to Dan Power our March Member of the Month.

Dan started training with Key To Life back in April last year and has now been with us for almost 12 months.

Dan does one PT Session a week and combines this with his regular games of tennis to keep himself fit and healthy. Dan has been working with us on improving his overall strength with weights to help him move better and get the most out of his body with his busy lifestyle.

Well done on all your hard work Dan and the ongoing commitment you have made to your health. Can't wait to build on this over the year ahead.

Over to you Dan

1. What motivated you to start your health and fitness journey with Key to Life?

Originally my doctor recommended some strength training, which was the push I needed to start on my journey to getting fitter and stronger.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Looking back over the last year, I feel so much stronger after each session and am seeing the longer term benefits of training regularly.

3. What is your favourite Key to Life Training session and why?

I don't yet have a favourite, but can certainly think of my least favourite. Just not saying here so that Rohan can't use it against me.

4. If you use any Key To Life recipes, what is your favourite?

I've given some of the smoothies a try and they are delicious!

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Having committed time each week, I feel so much stronger, making everyday running after my toddler much easier (though not necessarily the morning after a session!)

6. What advice would you give somebody just starting at Key to Life?

Just give it a go and make it part of your routine, and the benefits will keep you going back.

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