Carina and Livy Herrick: May 24 - Members of the Month

Key to Life Health and Fitness • May 1, 2024

Congratulations to our May Members of the Month Carina and Livy Herrick.

This mother and daughter duo complete Saturday morning Body Blitz together and are stars at each and every session.

Carina also attends the Wednesday morning Body Blitz.

Carina and Livy, you are both inspirations to others and have received this month's nomination in recognition of your never quit approach to training and commitment to making positive changes to your health and fitness.

Over to you Carina

1. What motivated you to start your health and fitness journey with Key to Life?

The customer service got me. I received a phone call on the same day as my online enquiry and was offered a free trial session after a thorough consultation.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The friendly atmosphere and encouragement! The structure and variety of the sessions. And, it is family friendly - something my daughter and I really enjoy doing together on a Saturday morning.

3. What is your favourite Key to Life Training session and why?

Body blitz!! Whole body workout + there’s always options to modify an exercise or make it more challenging. Also love that it’s outdoors.

4. If you use any Key To Life recipes, what is your favourite?

n/a

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Sustaining the 6am starts!! I had doubts in the beginning, but thought I’d give it a go and found that it really energises me for the workday ahead. Watching the sun rise is also a bonus.

6. What advice would you give somebody just starting at Key to Life?

Working out involves more than setting a goal, it’s about creating a lifestyle. Remember to ask for help if you need it, the key to life crew are very approachable 😊

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