Bridie Shanahan: November 22 - Member of the Month

Key to Life Health and Fitness • November 1, 2022

Bridie Shanahan: November 22 - Member of the Month

Congratulations Bridie Shanahan on being our November Member of the Month.

Bridie has been training with us for almost 1 year now and has excelled in all areas of her health and fitness including her strength and has become a natural with her boxing skills.

Bridie started with 1 Outdoor Group Fitness class per week but quickly moved to 2 then 3 a week. A huge congratulations to you Bridie on all your consistent hard work you have put in during our time with Key to Life.

Over to Bridie for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Boxing! It's fun, fast and a great way to improve my fitness.

If you use any Key To Life recipes, what is your favourite?

I haven't used any yet, but would love to try the homemade hommus and the black forest protein muffins.

What is your biggest motivation?

Going to my sessions with friends always motivates me, as well as wanting to achieve my goals.

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Picking up three sessions has helped me to improve my overall fitness and confidence in myself.

What advice would you give somebody just starting at Key to Life?

To stick at it, the results are well worth it. I have come such a long way since I first started at Key To Life in terms of my health, fitness and wellbeing.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.