Congratulations Bridie Shanahan on being our November Member of the Month.

Bridie has been training with us for almost 1 year now and has excelled in all areas of her health and fitness including her strength and has become a natural with her boxing skills.

Bridie started with 1 Outdoor Group Fitness class per week but quickly moved to 2 then 3 a week. A huge congratulations to you Bridie on all your consistent hard work you have put in during our time with Key to Life. 

Over to Bridie for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Boxing! It's fun, fast and a great way to improve my fitness.

If you use any Key To Life recipes, what is your favourite?

I haven't used any yet, but would love to try the homemade hommus and the black forest protein muffins.

What is your biggest motivation?

Going to my sessions with friends always motivates me, as well as wanting to achieve my goals.

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Picking up three sessions has helped me to improve my overall fitness and confidence in myself.

What advice would you give somebody just starting at Key to Life?

To stick at it, the results are well worth it. I have come such a long way since I first started at Key To Life in terms of my health, fitness and wellbeing.