Healthy Recipe: Blueberry Breakfast Granola Bars

Key to Life Health and Fitness • May 31, 2024

Healthy Recipe of the Month - Blueberry Breakfast Granola Bars

Serves: 12

Prep. Time: 15 mins

Cook Time: 40 mins


Ingredients:


  • 1 1/2 cups (225g) plain flour
  • 1 1/4 cups (110g) rolled oats
  • 1/2 cup (40g) shredded coconut
  • 1 tsp ground cinnamon
  • 140g Nuttelex spread
  • 1/2 cup (65g) granola
  • 1/2 cup (160g) blueberry or blackberry jam
  • 125g blueberries


Source. taste.com.au


Method:


Step 1.


Preheat oven to 180°C. Grease a 16cm x 26cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.


Step 2.


Place half the flour, oats, coconut, cinnamon and spread in a food processor. Process until the mixture just comes together. Spoon into the prepared pan and use the back of the spoon to press the mixture evenly over the base.


Bake for 10 mins or until light golden.


Step 3.


Meanwhile, combine the granola and remaining flour, oats, coconut and cinnamon in a bowl.

Add the remaining spread and use your fingertips to rub the spread into the flour mixture until mixture resembles coarse breadcrumbs.


Step 4.



Spread jam evenly over the base of the slice. Top with blueberries. Sprinkle granola mixture evenly over the blueberries. Bake for 30 mins or until golden brown. Set aside in the pan to cool completely. Cut into pieces.

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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