Bianca Wilson: April 23 - Member of the Month

Key to Life Health and Fitness • April 1, 2023

Bianca Wilson: April 23 - Member of the Month

Congratulations to Bianca Wilson on being our April Member of the Month.

Bianca has been training with us for over 6 years now and has achieved so much during this time regularly attending our outdoor group fitness classes moving between the Body Blitz and Runfit sessions. Bianca has significantly improved her cardio fitness and has recently completed the Run for the Kids long course for the 2nd time since becoming a mum.

A huge congrats to you Bianca on all your dedication and hard work during your amazing 6 years with Key to Life. We look forward to what 2023 has in store for you.

Over to Bianca for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

I've always had an interest in health and wellbeing and wanted to turn that interest into action. I am eager to stay fit and healthy and KTL has been a constant support in helping me achieve this.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The variety of the sessions, the fun & good banter between members and trainers, and being outdoors are a perfect combination for me.

3. What is your favourite Key to Life Training session and why?

My one and only hour of power the Run Fit session, although I have done Bootcamp and Pilates in the past and if I could spare more time I would do them all!!

4. If you use any Key To Life recipes, what is your favourite?

Beef & Broccoli Stirfry and the chicken nuggets with tzatziki are a hit in our household.

The, protein balls, smoothies and homemade hommus are delicious too! I'm working through more of the recipes each week they are easy, quick and very tasty!

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Taking part in the Healthy Me Challenge, sticking to it & completing Run for the Kids this year.

All this, has been a big boost to a healthier lifestyle and making better food choices.

6. What advice would you give somebody just starting at Key to Life?

You have made a great choice, you're surrounded by a professional, approachable and an experienced team who can help you achieve your fitness goals big or small.

Do the body scan analysis to work out the areas where you need to improve. For me, having this information was a vital component, helping me work towards my goal to a healthier me

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.