Bec Hughes: June 22 - Member of the Month

Key to Life Health and Fitness • June 1, 2022

Bec Hughes: June 22 - Member of the Month

Congratulations Bec Hughes on being our June Member of the Month.

Bec has been training with Key to Life for 6 months now which is an amazing achievement and shows how much she enjoys her sessions and the friends she has made along her fitness journey.

Bec and her sister Ally started their Outdoor Group Fitness classes together and have increased their fitness along with mastering the Box Blast Sessions which they absolutely love. Bec and Ally started with just the one session per week but after a few short weeks they quickly upgraded their memberships to 3 sessions to help them to reach their goals a lot quicker.

We are so proud of what Bec has accomplished in her 6 months with us and we can't wait to see what the next 6 months has in store for her. Congrats Bec, you superstar.

Over to Bec for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite Key To Life training session is Monday nights boxing with my sister Ally. I enjoy improving my strength and challenging myself each session.

What is your biggest motivation?

My biggest motivation is to work towards improving my overall health.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment I have Achieved during my time at Key To Life so far is seeing improvements in my physical appearance.

What advice would you give to somebody just starting at Key To Life?

My advice I would give to someone starting at Key To Life is showing up and giving it a go pays off.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.