Bec Hughes: June 22 - Member of the Month

Key to Life Health and Fitness • June 1, 2022

Bec Hughes: June 22 - Member of the Month

Congratulations Bec Hughes on being our June Member of the Month.


Bec has been training with Key to Life for 6 months now which is an amazing achievement and shows how much she enjoys her sessions and the friends she has made along her fitness journey.


Bec and her sister Ally started their Outdoor Group Fitness classes together and have increased their fitness along with mastering the Box Blast Sessions which they absolutely love. Bec and Ally started with just the one session per week but after a few short weeks they quickly upgraded their memberships to 3 sessions to help them to reach their goals a lot quicker.



We are so proud of what Bec has accomplished in her 6 months with us and we can't wait to see what the next 6 months has in store for her. Congrats Bec, you superstar.


Over to Bec for her advice on Training, Motivation & Lifestyle.....


What is your favourite Key To Life Training Session and Why?


My favourite Key To Life training session is Monday nights boxing with my sister Ally. I enjoy improving my strength and challenging myself each session. 


What is your biggest motivation?


My biggest motivation is to work towards improving my overall health. 


What is your biggest accomplishment you have achieved during your time with us at Key To Life?


My biggest accomplishment I have Achieved during my time at Key To Life so far is seeing improvements in my physical appearance. 


What advice would you give to somebody just starting at Key To Life?


My advice I would give to someone starting at Key To Life is showing up and giving it a go pays off. 


Stir Fry Calamari Salad
By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.
Spring Reset: Light, Fresh Meals to Boost Energy
By Key to Life Health and Fitness • October 12, 2026
A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.
Anxiety in Midlife
By Key to Life Health and Fitness • October 12, 2026
Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.
Interval training
By Key to Life Health and Fitness • October 12, 2026
Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.
Renee Daniele our October Member of the Month.
By Key to Life Health and Fitness • October 1, 2026
Congratulations to Renee Daniele our October Member of the Month. ​Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Iron, Calcium & Key Nutrients Often Missed
By Key to Life Health and Fitness • September 1, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
More Posts