Congratulations Alison on being our October Member of the Month.

Alison started 1on1 Personal Training back in February and has consistently stuck with it for nearly 8 months now. She has noticed huge improvements in her posture and overall health as a result of her workouts in the studio. She has now only recently started stepping up her training with some home workouts with her program and increased knowledge of how to exercise smarter for best results. 

Over to Alison for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

My weekly personal training session with Rohan. It allows me to get out of my comfort zone and try different things with a professional being able to watch for form and technique (and stay injury-free).

What is your biggest motivation?

To age well and keep strong for as long as I can… and to keep up with my energetic son!

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Building my confidence, for sure! I hadn’t been a member at a gym since the 1990s, but now I can push myself comfortably and have event started some jogging and strength exercises at home. Because I’ve remembered Rohan’s directions and advice, I can also do this on my own now!

What advice would you give somebody just starting at Key to Life?

We all have to start somewhere and everyone goes at their own pace, but keep it up and you’ll see and feel improvement.