A conversation can change a life
December 31, 2022
A conversation can change a life
Life's ups and downs happen to all of us. People can experience things like relationship breakdowns, financial difficulties, health issues or periods of major change at work, home or in life.
The people in your world won’t always tell you if something’s troubling them, so it’s important that you make asking, ‘are you OK?’ a part of your everyday relationships with friends, family, teammates and colleagues.
The earlier you give someone an opportunity to open up to you, the sooner they can find appropriate support or, if needed, professional help and the greater the chance that together, you can stop small problems from becoming bigger ones.
Visit the RUOK website for more details:
https://www.ruok.org.au
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Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
Discover how yoga enhances relaxation & flexibility. Join Key to Life Health & Fitness in Lower Plenty for expert-led yoga classes.