A conversation can change a life
December 31, 2022
A conversation can change a life
Life's ups and downs happen to all of us. People can experience things like relationship breakdowns, financial difficulties, health issues or periods of major change at work, home or in life.
The people in your world won’t always tell you if something’s troubling them, so it’s important that you make asking, ‘are you OK?’ a part of your everyday relationships with friends, family, teammates and colleagues.
The earlier you give someone an opportunity to open up to you, the sooner they can find appropriate support or, if needed, professional help and the greater the chance that together, you can stop small problems from becoming bigger ones.
Visit the RUOK website for more details:
https://www.ruok.org.au
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
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Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.