A conversation can change a life
December 31, 2022
A conversation can change a life
Life's ups and downs happen to all of us. People can experience things like relationship breakdowns, financial difficulties, health issues or periods of major change at work, home or in life.
The people in your world won’t always tell you if something’s troubling them, so it’s important that you make asking, ‘are you OK?’ a part of your everyday relationships with friends, family, teammates and colleagues.
The earlier you give someone an opportunity to open up to you, the sooner they can find appropriate support or, if needed, professional help and the greater the chance that together, you can stop small problems from becoming bigger ones.
Visit the RUOK website for more details:
https://www.ruok.org.au
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Congratulations to Maria Nickson our December Member of the Month.
Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies