Life's ups and downs happen to all of us. People can experience things like relationship breakdowns, financial difficulties, health issues or periods of major change at work, home or in life.

The people in your world won’t always tell you if something’s troubling them, so it’s important that you make asking, ‘are you OK?’ a part of your everyday relationships with friends, family, teammates and colleagues. 

The earlier you give someone an opportunity to open up to you, the sooner they can find appropriate support or, if needed, professional help and the greater the chance that together, you can stop small problems from becoming bigger ones.

Visit the RUOK website for more details:

https://www.ruok.org.au