Jenny Ward: October 20 - Member of the Month

Key to Life Health and Fitness • October 1, 2020

Jenny Ward: October 20 - Member of the Month

This is the second time we have acknowledged Jen as our Member of the Month.

This time around Jen has achieved an amazing milestone and has been training with Key To Life for over 10 years now. Jen has been involved in 3on1 Personal Training with her long time training buddies Jeanette and Sharon in order to maintain a healthy lifestyle for as long as she can.

Jen has adjusted well to the home workouts over Zoom during lockdown in order to continue to a regular routine with her exercise for mental health as well as physical health. An inspirational journey by you Jen and congratulations on commiting to a healthy and strong mind and body during your time as a KTL member. We can't wait to see what is in store for you for many more years to come.

Over to Jen for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session is Personal Training in the studio. Rohan always throws in different new exercises to keep it interesting, my sessions are never boring.

If you use any Key To Life recipes, what is your favourite?

There are so many to like, but my absolute favourite is the Chicken & Vegetable Soup & the Grilled Salmon & Greens.

What is your biggest motivation?

As I and my body are getting older, my weight training helps to keep my body healthy and strong.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have two accomplishments, my first accomplishment was when I had shoulder surgery about six years ago. Rohan was fantastic in helping me with re-hab, building my strength back to a point now that I am able to use heavy weights & accomplish doing pushups.

Four years ago I was diagnosed with Atrial Fibrillation. With doing regular weight training, exercising and using many of the recipes from Key to Life, it has helped me to keep my weight down, a big key factor in keeping my AF under control and reducing my medication.

What advice would you give to somebody just starting at Key To Life?

Don’t be scared, just give it a go. Remember everyone that has started with Key to Life has been in that same position asking themselves,: “can I do this”, “it’s too hard”. Start slowly, there are so many different sessions on offer to try. The team at Key to Life are so knowledgeable and always ready to help.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.