Healthy Recipe: Indian Chickpea Coconut Curry

Key to Life Health and Fitness • September 30, 2020

Healthy Recipe: Indian Chickpea Coconut Curry

Ingredients


  • 1 tablespoon coconut oil
  • 1 yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (fresh grated)
  • 1 tablespoon curry powder
  • 2 cups of crushed tomatoes
  • 2 cups of coconut milk
  • 2 cups of chickpeas (drained and rinsed)
  • 4 cups fresh spinach (chopped packed)
  • chopped fresh coriander for garnish


Method


Make the flavor base: Cook the onion, garlic, ginger, and curry powder in a bit of coconut oil until fragrant.


Stir in the liquids: Add the crushed tomatoes and coconut milk, then simmer.


Add the chickpeas and spinach: Season the curry sauce with S&P to taste, then stir in the chickpeas and spinach.


Serve: Garnish with fresh chopped coriander, if desired, then serve the chickpea curry with rice and or flatbread.


Enjoy!

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