Healthy Recipe: Indian Chickpea Coconut Curry
Key to Life Health and Fitness • September 30, 2020
Healthy Recipe: Indian Chickpea Coconut Curry

Ingredients
- 1 tablespoon coconut oil
- 1 yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tablespoon ginger (fresh grated)
- 1 tablespoon curry powder
- 2 cups of crushed tomatoes
- 2 cups of coconut milk
- 2 cups of chickpeas (drained and rinsed)
- 4 cups fresh spinach (chopped packed)
- chopped fresh coriander for garnish
Method
Make the flavor base: Cook the onion, garlic, ginger, and curry powder in a bit of coconut oil until fragrant.
Stir in the liquids: Add the crushed tomatoes and coconut milk, then simmer.
Add the chickpeas and spinach: Season the curry sauce with S&P to taste, then stir in the chickpeas and spinach.
Serve: Garnish with fresh chopped coriander, if desired, then serve the chickpea curry with rice and or flatbread.
Enjoy!

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.