Healthy Recipe: Indian Chickpea Coconut Curry

Key to Life Health and Fitness • September 30, 2020

Healthy Recipe: Indian Chickpea Coconut Curry

Ingredients

1 tablespoon coconut oil
1 yellow onion (finely chopped)
3 cloves garlic (minced)
1 tablespoon ginger (fresh grated)
1 tablespoon curry powder
2 cups of crushed tomatoes
2 cups of coconut milk
2 cups of chickpeas (drained and rinsed)
4 cups fresh spinach (chopped packed)
chopped fresh coriander for garnish

Method

Make the flavor base: Cook the onion, garlic, ginger, and curry powder in a bit of coconut oil until fragrant.

Stir in the liquids: Add the crushed tomatoes and coconut milk, then simmer.

Add the chickpeas and spinach: Season the curry sauce with S&P to taste, then stir in the chickpeas and spinach.

Serve: Garnish with fresh chopped coriander, if desired, then serve the chickpea curry with rice and or flatbread.

Enjoy!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.