Congratulations to Ayesha Abeyakoon our November Member of the Month.

​Ayesha has been a member of Key to Life for over 12 months and attends the 6am Body Blitz sessions in the KTL studio.  She regularly completes 4 sessions each week and has recently extended this to include the Saturday morning Pilates class.

Ayesha has committed herself to attend her sessions consistently which can be challenging with her demanding work schedule.  She has done a great job with this and is a motivation for all around her.

Congratulations Ayesha on your great achievement over the last 12 months and on being our November Member of the Month. 

Over to you Ayesha:

1. What motivated you to start your health and fitness journey with Key to Life?

My overall motivation was the urge to be active.  I know for both my mental and physical health how important this is.

2. What is it that keeps you attending your Key To Life session or sessions on a regular basis?

I live near to the KTL studio and I love the convenience of attending the 6am studio classes before I go to work.

It's a super friendly environment and the variation in exercises keeps me challenged.

I have been receiving osteo treatment for a shoulder issue and even though it is a group class my trainer has modified my individual exercises in-line with my osteo's advice to allow me to continue training.

3. What is your favourite Key to Life Training session or favourite exercise and why?

I love strength based exercises.

My favourite is the kettlebell walk which is partly cardio and partly strength.

4. If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the recipes so far.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I'm really proud of my commitment to attending my sessions and the improvement I have seen in my movement over the last 12 months.

6. What advice would you give somebody just starting at Key to Life?

Just do it and you will love it!