Healthy Recipe: White Chocolate Raspberry Cookies

Key to Life Health and Fitness • November 30, 2025

Healthy Recipe: White Chocolate Raspberry Cookies

Prep Time: 10 minutes | Serves 12


INGREDIENTS


  • 1 cup coconut flour
  • 2 cups cashew butter (you can use any nut or seed butter of choice)
  • 2/3 cup maple syrup
  • 2-4 tablespoons White chocolate
  • 1-2 tablespoons dried raspberries


PREPARATION


Step 1. Line a large baking tray or plate with baking paper and set aside.


Step 2. In a large mixing bowl, add the coconut flour and set aside.


Step 3. In a microwave-safe bowl or stovetop, combine the cashew butter with maple syrup and heat until melted and mix until incorporated.


Step 4. Add the liquid mixture to the dry mixture and stir until fully combined. Fold through the chocolate pieces and dried raspberries and mix well. If the batter is a little too crumbly, add some milk of choice until a thick batter remains.


Step 5. Using your hands, form 12 balls and press down to a cookie shape on the baking tray. Using a fork, press down on it twice and refrigerate for at least 30 minutes, until firm.




Source: https://thebigmansworld.com/healthy-no-bake-white-chocolate-raspberry-protein-cookies/


Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Pink Christmas Decoration
By Key to Life Health and Fitness December 1, 2025
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
A flat lay of Christmas foilage and decorations
By Key to Life Health and Fitness December 1, 2025
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Maria Nickson, Personal Training Key to Life
By Key to Life Health and Fitness November 30, 2025
Congratulations to Maria Nickson our December Member of the Month. ​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
Ayesha Abeykoon, Studio Group classes
By Key to Life Health and Fitness November 1, 2025
Congratulations to Ayesha Abeyakoon our November Member of the Month. ​Ayesha has been a member of Key to Life for over 12 months and attends the 6am Body Blitz sessions in the KTL studio.
More Posts