Healthy Recipe: Peanut Butter No Bake Cookies
Key to Life Health and Fitness • October 31, 2025
Healthy Recipe: Peanut Butter No Bake Cookies
Prep Time: 15 minutes | Serves 24
INGREDIENTS
- ⅔ cup unsalted natural creamy peanut butter
- ½ cup maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- Heaping ½ teaspoon sea salt
- 2½ cups whole rolled oats
- ¼ cup mini chocolate chips
PREPARATION
1. Line a baking sheet with parchment paper and set aside.
2. In a medium bowl, stir together the peanut butter, maple syrup, coconut oil, vanilla, and salt until smooth. Add the oats and chocolate chips and stir until combined. Use a 2-tablespoon cookie scoop to portion the dough. Use your hands to form into balls and place on the baking sheet, then flatten into disks with your fingers (the disks will become more cohesive as they chill).
3. Chill overnight to allow the cookies to firm up.
Source: https://www.loveandlemons.com
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.
Understanding and balancing your macros — protein, carbohydrates and fats — is one of the most powerful ways to create sustainable, healthy weight loss.
Body composition scans provide detailed insights into the distribution of fat, muscle, and bone in your body, helping you tailor your fitness and nutrition plans for optimal results.