0402 748 924

New Yoga Classes

FREE TRIAL

JOIN OUR NEW YOGA CLASSES

- 9.30AM SUNDAY MORNING

- 5.30PM WEDNESDAY EVENING

- 10.00AM THURSDAY MORNING

BOOK YOUR FREE CLASS

Welcome to Key To Life Health and Fitness

  • Personal Training - Eltham, Lower Plenty

    PERSONAL TRAINING

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  • Seniors Fitness Classes

    SENIORS FITNESS CLASSES

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • Pilates Classes

    PILATES CLASSES

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  • Yoga Classes

    YOGA CLASSES

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  • Studio Group Fitness Classes

    OUTDOOR GROUP FITNESS CLASSES

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  • Personal Training

    PERSONAL TRAINING

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • OUTDOOR GROUP FITNESS CLASSES

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  • Weight loss program

    WEIGHT LOSS PROGRAM

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  • BODY COMPOSITION SCANS

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Key to Life Health and Fitness


Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.


Services


Personal Training

  • Available for all fitness levels
  • Individual or with-friends option
  • Conducted by accredited, experienced trainers in our private studio


Studio Group Fitness Classes

  • Max 8 participants per class for personalized attention
  • Includes Body Blitz and Box Blast workouts
  • Weekdays at 6am, 7am, 10am, and 1pm


Seniors Fitness Classes

  • Tailored exercises for seniors
  • Weekdays at 2pm


Pilates and Yoga

  • Pilates: Monday & Wednesday at 6:30pm, Saturday at 9:30am and 10:30am
  • Yoga: Saturday at 11:30am


Outdoor Group Fitness Classes

  • Held at Sherbourne Primary School, Briar Hill
  • Includes Body Blitz and Box Blast workouts
  • Tuesday to Friday at 6am, Monday & Wednesday at 6:30pm, and Saturday at 8:30am


Additional Offerings


Weight Loss Program (HealthyME)

  • Endorsed by accredited dieticians
  • App-assisted daily calorie tracking
  • Weekly feedback from a personal coach


Body Composition Scanning

  • Using X-scan plus 950
  • Available for individuals and groups


Online Resources

  • Healthy recipes
  • Home workout guides (printable and online)


FREE TRIAL!

We know you will love Key To Life but as further peace of mind:

 

  • Try us for FREE - your first training session is at no charge
  • No joining fees
  • No lock in contracts

 

You have nothing to lose but weight!

Book Now!

WHAT OUR MEMBERS SAY


What advice would you give somebody just starting at Key to Life?

Rosemarie

- Dec 24

It’s definitely worth it.


The support from instructors and members motivates you to keep going and makes it enjoyable. 

Roberto

- Nov 24

Do it now and Don't wait!


Their group training is very involved and positive. Mature classes with great people like a family.


Jeanette

- Oct 24

My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.


Try different classes and sessions to find what you enjoy the most and go for it and have fun. 

Yvette

- Sep 24

You won’t regret joining. I felt welcome from the start, and everyone is so friendly.


The trainers are very encouraging and supportive and will always give other options to accommodate needs.

WHAT'S NEW AT

KEY TO LIFE


TIPS FOR HEALTHY LIVING

Yoga class: Key to Life Health and Fitness

Embracing the Art of Slow Flow Yoga: A Journey of Mindful Movement

By Key to Lfie Health and Fitness • April 3, 2025
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris, Yoga, Key to Life Health and Fitness

Introducing Karen Harris – Key to Life's New Yoga Teacher

By Key to Life Health and Fitness • April 3, 2025
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.
Angela Whitten, Yoga Classes

Welcoming Angela Whitten to Key to Life: Discover the Benefits of Regular Yoga Classes

By Key to Life Health and Fitness • March 19, 2025
Join Angela Whitten at Key to Life Health and Fitness, Lower Plenty. Explore gentle, inclusive yoga classes designed for all levels. Start your wellness journey today!
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HEALTHY RECIPES

Protein balls side by side on tray

Healthy Recipe: No Bake Protein Balls

By Key to Life Health and Fitness • April 1, 2025
Enjoy this healthy and easy to make recipe for no bake protein balls.
Flatbread topped with salad, egg and hummus ready to eat

Healthy Recipe: 5-minute Egg and Hummus Flatbread

By Key to Life Health and Fitness • February 27, 2025
Enjoy this healthy and easy to make recipe for 5-minute Egg and Hummus Flatbread
CWA CHRISTMAS CAKE

Healthy Recipe: CWA Christmas Cake Recipe

By Key to Life Health and Fitness • December 1, 2024
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
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MEMBERS OF THE MONTH

Julieanne Matheson: Outdoor Fitness Classes

Julieanne Matheson: April 25 - Member of the Month

By Key to Life Health and Fitness • April 2, 2025
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member. Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member. Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April. A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Malia Francis - Studio Group Fitness Classes

Malia Francis: March 25 - Member of the Month

By Key to Life Health and Fitness • February 27, 2025
Congratulation to Malia Francis our March Member of the Month. Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session. Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training. Congratulations to Malia on her wonderful efforts and results.
Noni Frankenburg - Outdoor Group Fitness Classes

Noni Frankenburg: February 25 - Member of the Month

By Key to Life Health and Fitness • February 5, 2025
Congratulation to Noni Frankenburg our February Member of the Month. Noni has been a member of Key to Life for four glorious years which is an amazing achievement and shows her consistency and commitment to her health and fitness.
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MEMBER PERSONAS - WHICH ONE ARE YOU?

Cartoon Image - John, retiree active aging

John Brown: Journey to Active Aging

By Key to Life Health and Fitness • December 31, 2024
John Brown is a 65-year-old retired grandfather who enjoys spending time with his grandchildren and staying active in his community. However, as he grew older, John began to notice a decline in his mobility and strength. He wanted to maintain his independence, improve his balance, and stay active to enjoy life to the fullest. John realized that he needed a structured fitness routine to achieve these goals and decided to seek professional help.
Cartoon Image - Sophie, mum and her two school age children

Sophie Kelly: Busy Mum's Fitness Journey

By Key to Life Health and Fitness • November 30, 2024
Sophie Kelly is a 38-year-old mother of two school-age children, living a busy life in Eltham, juggling family responsibilities and a part-time job. With her kids growing up and becoming more active, Sophie found herself struggling to keep up with their boundless energy. She wanted to stay fit and healthy, set a positive example for her children, and manage the stress that comes with her daily routine. Sophie needed a fitness solution that would fit her schedule and be cost-effective.
Cartoon image Sophie Williams

Sophie Bell: University Student Embracing Fitness

By Key to Life Health and Fitness • November 30, 2024
Sophie Bell is a 23-year-old university student in Lower Plenty, Victoria. Balancing lectures, assignments, and social activities, Sophie found it challenging to maintain a regular fitness routine. She realized she needed to build strength, improve her overall fitness, and manage the stress that came with her busy schedule. She needed a fitness solution that was convenient, effective, and tailored to her lifestyle.
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