Welcome to Key To Life Health and Fitness

  • Personal Training - Eltham, Lower Plenty

    PERSONAL TRAINING

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  • Seniors Fitness Classes

    SENIORS FITNESS CLASSES

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • Pilates Classes

    PILATES CLASSES

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  • Yoga Classes

    YOGA CLASSES

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  • Studio Group Fitness Classes

    OUTDOOR GROUP FITNESS CLASSES

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  • Personal Training

    PERSONAL TRAINING

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • OUTDOOR GROUP FITNESS CLASSES

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  • Weight loss program

    WEIGHT LOSS PROGRAM

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  • BODY COMPOSITION SCANS

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Key to Life Health and Fitness


Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.


Services


Personal Training

  • Available for all fitness levels
  • Individual or with-friends option
  • Conducted by accredited, experienced trainers in our private studio


Studio Group Fitness Classes

  • Max 8 participants per class for personalized attention
  • Includes Body Blitz and Box Blast workouts
  • Weekdays at 6am, 7am, 10am, and 1pm


Seniors Fitness Classes

  • Tailored exercises for seniors
  • Weekdays at 2pm


Pilates and Yoga

  • Pilates: Monday 6:30pm and Saturday 10:30am
  • Yoga: Wednesday 5:30pm, Thursday 10:00am and Sunday 9:30am


Outdoor Group Fitness Classes

  • Held at Sherbourne Primary School, Briar Hill
  • Includes Body Blitz and Box Blast workouts
  • Tuesday to Friday at 6am, Monday & Wednesday at 6:30pm, and Saturday at 8:30am


Additional Offerings


Weight Loss Program (HealthyME)

  • Endorsed by accredited dieticians
  • App-assisted daily calorie tracking
  • Weekly feedback from a personal coach


Body Composition Scanning

  • Using X-scan plus 950
  • Available for individuals and groups


Online Resources

  • Healthy recipes
  • Home workout guides (printable and online)


FREE TRIAL!

We know you will love Key To Life but as further peace of mind:

 

  • Try us for FREE - your first training session is at no charge
  • No joining fees
  • No lock in contract 

Please select your FREE trial session:

Personal training in the Key to Life studio

Personal Training

Private personal training sessions by apppointment

Personal Training
Seniors enjoying a fitness class

Seniors Fitness

Seniors fitness classess 2pm Monday, Wednesday and Friday

Seniors Fitness
Studio Group Classes in the Key to Life studio
Outdoor group fitness classes at Sherbourne Primary School, Briar Hill
Mat Pilates Class in the Key to Life studio

Pilates

Pilates classes 6.30pm Monday and 10.30am Saturday

Pilates Classes
Yoga class

Yoga

Yoga classes 9.30am Sunday, 5.30pm Wednesday and 10.00am Thursday

Yoga Classes

WHAT OUR MEMBERS SAY


What advice would you give somebody just starting at Key to Life?

Rosemarie

- Dec 24

It’s definitely worth it.


The support from instructors and members motivates you to keep going and makes it enjoyable. 

Roberto

- Nov 24

Do it now and Don't wait!


Their group training is very involved and positive. Mature classes with great people like a family.


Jeanette

- Oct 24

My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.


Try different classes and sessions to find what you enjoy the most and go for it and have fun. 

Yvette

- Sep 24

You won’t regret joining. I felt welcome from the start, and everyone is so friendly.


The trainers are very encouraging and supportive and will always give other options to accommodate needs.

WHAT'S NEW AT

KEY TO LIFE


TIPS FOR HEALTHY LIVING

Scales and measuring tape

Tips for Successful Weight Loss and Management

By Key to Life Health and Fitness • July 28, 2025
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Image of X-Scan 950 body composition scanner and clients report sheet

Body Composition Scanning: What You Need to Know

By Key to Life Health and Fitness • July 18, 2025
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Woman eating a healthy meal after a workout

Nutrition and Exercise — The Perfect Pair

By Key to Life Health and Fitness • July 14, 2025
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
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HEALTHY RECIPES

Thai Chicken Meatball on plate ready to eat

Healthy Recipe: Thai Chicken Meatballs

By Key to Life Health and Fitness • July 31, 2025
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Plate of Lemon and Chicken Salad ready to eat

Healthy Recipe: Lemon and Honey Chicken Salad

By Key to Life Health and Fitness • June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Dill Salmon and Egg Scramble on plate ready to eat

Healthy Recipe: Dill Salmon and Egg Scramble

By Key to Life Health and Fitness • June 1, 2025
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble
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MEMBERS OF THE MONTH

Rohn

Rohan Engdahl - 10 Years with Key to Life

By Key to Life Health and Fitness • August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
Frank Valeri, outdoor group fitness classes

Frank Valeri: July 25 - Member of the Month

By Key to Life Health and Fitness • June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
Esther Rella, Pilates classes, Yoga classes

Esther Rella: June 25 - Member of the Month

By Key to Life Health and Fitness • June 1, 2025
Congratulations to Esther Rella our June Member of the Month. Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week. It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
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MEMBER PERSONAS - WHICH ONE ARE YOU?

John Brown, active senior, completing dumbbell exercise

John Brown: Journey to Active Aging

By Key to Life Health and Fitness • December 31, 2024
John Brown is a 65-year-old retired grandfather who enjoys spending time with his grandchildren and staying active in his community. However, as he grew older, John began to notice a decline in his mobility and strength. He wanted to maintain his independence, improve his balance, and stay active to enjoy life to the fullest. John realized that he needed a structured fitness routine to achieve these goals and decided to seek professional help.
Sophie, mum and her two school age children

Sophie Kelly: Busy Mum's Fitness Journey

By Key to Life Health and Fitness • November 30, 2024
Sophie Kelly is a 38-year-old mother of two school-age children, living a busy life in Eltham, juggling family responsibilities and a part-time job. With her kids growing up and becoming more active, Sophie found herself struggling to keep up with their boundless energy. She wanted to stay fit and healthy, set a positive example for her children, and manage the stress that comes with her daily routine. Sophie needed a fitness solution that would fit her schedule and be cost-effective.
Emily and James Parker, young parents stayng fit

Emily and James Parker: Young Parents Staying Fit

By Key to Life Health and Fitness • October 31, 2024
Emily and James Parker are a young couple in their early thirties living in Montmorency, Victoria. Between raising their two young children, working full-time jobs, and managing household responsibilities, Emily and James found it challenging to maintain a consistent fitness routine. They realized they needed to stay active to increase their energy levels, manage stress, and set a healthy example for their kids. They sought a fitness solution that was both convenient and effective, fitting seamlessly into their busy schedules.
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