0402 748 924
info@keytolife.net.au
0402 748 924
Welcome to Key To Life Health and Fitness
Key To Life Health & Fitness has been supporting our members to lose weight, get fit and be healthy since 2009.
We offer personal training, group fitness classes, pilates, yoga and weight loss services from our Lower Plenty studio and outdoor group fitness training from Sherbourne Primary School, Briar Hill.
We pride ourselves on the personal service we provide each and every member of our Key To Life family.
- Personal Training
- Studio Group Fitness Classes
- Outdoor Group Fitness Classes
- Pilates Classes
- Yoga Classes
- Weight Loss Services
- Body Composition Scans
- Fitness Testing
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts
You have nothing to lose but weight!
WHAT'S NEW AT
KEY TO LIFE
Body Composition Scans
Using our X-Scan Plus 950 we provide clients with a detailed body composition analysis.
Understanding your key body composition measures can help you to:
- Target training and lifestyle changes to your specific needs
- Track your progress over time
Book your analysis today to know your true measures for:
- Body Fat Percentage
- Visceral Fat
- Lean Muscle Mass
- and more
Weight Loss
Only $20 per week plus training fees
- Dietitian endorsed healthy eating plan
- Pre/ Post Body Scans
- App to receive instant feedback on your food choices and track progress
- Coach to support you on your journey
WHAT OUR MEMBERS SAY
“As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.”
Hasma
“My motivation is to be healthy and as fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.”
Amber
“Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :).”
Jackie