Welcome to Key To Life Health and Fitness
Key to Life Health and Fitness
Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.
Services
Personal Training
- Available for all fitness levels
- Individual or with-friends option
- Conducted by accredited, experienced trainers in our private studio
Studio Group Fitness Classes
- Max 8 participants per class for personalized attention
- Includes Body Blitz and Box Blast workouts
- Weekdays at 6am, 7am, 10am, and 1pm
Seniors Fitness Classes
- Tailored exercises for seniors
- Weekdays at 2pm
Pilates and Yoga
- Pilates: Monday 6:30pm and Saturday 10:30am
- Yoga: Wednesday 5:30pm, Thursday 10:00am and Sunday 9:30am
Outdoor Group Fitness Classes
- Held at Sherbourne Primary School, Briar Hill
- Includes Body Blitz and Box Blast workouts
- Tuesday to Friday at 6am, Monday & Wednesday at 6:30pm, and Saturday at 8:30am
Additional Offerings
Weight Loss Program (HealthyME)
- Endorsed by accredited dieticians
- App-assisted daily calorie tracking
- Weekly feedback from a personal coach
Body Composition Scanning
- Using X-scan plus 950
- Available for individuals and groups
Online Resources
- Healthy recipes
- Home workout guides (printable and online)
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contract
Please select your FREE trial session:
Personal Training
Private personal training sessions by apppointment
Seniors Fitness
Seniors fitness classess 2pm Monday, Wednesday and Friday
Pilates
Pilates classes 6.30pm Monday and 10.30am Saturday
Yoga
Yoga classes 9.30am Sunday, 5.30pm Wednesday and 10.00am Thursday
WHAT OUR MEMBERS SAY
What advice would you give somebody just starting at Key to Life?
Rosemarie
- Dec 24
It’s definitely worth it.
The support from instructors and members motivates you to keep going and makes it enjoyable.
Roberto
- Nov 24
Do it now and Don't wait!
Their group training is very involved and positive. Mature classes with great people like a family.
Jeanette
- Oct 24
My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.
Try different classes and sessions to find what you enjoy the most and go for it and have fun.
Yvette
- Sep 24
You won’t regret joining. I felt welcome from the start, and everyone is so friendly.
The trainers are very encouraging and supportive and will always give other options to accommodate needs.
WHAT'S NEW AT
KEY TO LIFE
TIPS FOR HEALTHY LIVING
HEALTHY RECIPES
MEMBERS OF THE MONTH
MEMBER PERSONAS - WHICH ONE ARE YOU?
