0402 748 924

  • Personal Training

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  • Personal Training Key to Life Studio

    Studio Group Fitness

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  • Studio Group Fitness

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  • Studio Pilates

    Studio Pilates

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  • Studio Yoga

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  • Outdoor Group Fitness Training

    Outdoor Group Fitness

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  • Outdoor Group Fitness

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  • Weight Loss

    Weight Loss Services

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  • Body Composition Scans

    Body Composition Scans

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  • Fitness Testing

    Fitness Testing

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Welcome to Key To Life Health and Fitness

Key To Life Health & Fitness has been supporting our members to lose weight, get fit and be healthy since 2009.


We offer personal training, group fitness classes, pilates, yoga and weight loss services from our Lower Plenty studio and outdoor group fitness training from Sherbourne Primary School, Briar Hill.


We pride ourselves on the personal service we provide each and every member of our Key To Life family.



FREE TRIAL!

We know you will love Key To Life but as further peace of mind:

 

  • Try us for FREE - your first training session is at no charge
  • No joining fees
  • No lock in contracts

 

You have nothing to lose but weight!

Book Now!

WHAT'S NEW AT

KEY TO LIFE


A woman working out with a set of dumbells

The Hidden Dangers of Overtraining: Why Rest is Essential for Fitness Progression

November 17, 2024
Overtraining can hinder fitness progress. Learn why rest is key to muscle growth, performance, and injury prevention.
A woman looking at her fitness watch

Morning Routines to Kickstart a Healthy Day

November 5, 2024
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Roberto Gelsomini: November Member of the Month

Roberto Gelsomini: November Member of the Month

November 3, 2024
Roberto has been with Key to Life for over six months now starting initially with outdoor group training before becoming the first member of our 6am studio group fitness classes. Roberto consistently attends three classes each week and gives 100% at each and every session. As a result his fitness level has come along leaps and bounds over the past 6 months. A well deserved nomination for member of the month and we look forward to supporting Roberto to achieve his health and fitness goals.
Chunky Choc Protein Smoothie

Healthy Recipe: Chunky Choc Protein Smoothie

November 2, 2024
This Delicious Chunky Choc Protein Smoothie is Guaranteed to Fuel Your Body to Help You Fire Up Your Workouts. Try it Today You will Love It!
Two people in the garden

Osteo Tips That Sprout to Mind When Gardening

By Osteo for Families • November 2, 2024
So many people love gardening, getting out into nature and watching things grow while others just have to do it because they’ve got a garden and want to keep it looking nice. Gardening can be a great form of exercise and get you out into the fresh air and get some Vitamin D from the sun which is good for your bone health. However there are many postures involved in gardening with tasks low to the ground, or very high above the head. Some people will know that some of these awkward positions can cause or aggravate aches and pains.
A woman near a fitness mat tying her shoes up

Top 5 Indoor Workouts for Bad Weather Days

October 28, 2024
Stay active indoors with these 5 effective workouts for bad weather days, using bodyweight, yoga, bands, kettlebells & dumbbells.
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Body Composition Scans

Using our X-Scan Plus 950 we provide clients with a detailed body composition analysis.


Understanding your key body composition measures can help you to:

  • Target training and lifestyle changes to your specific needs 
  • Track your progress over time


Book your analysis today to know your true measures for:

  • Body Fat Percentage
  • Visceral Fat
  • Lean Muscle Mass
  • and more
Body Scans

Weight Loss

Only $20 per week plus training fees

  • Dietitian endorsed healthy eating plan
  • Pre/ Post Body Scans
  • App to receive instant feedback on your food choices and track progress
  • Coach to support you on your journey
Weight Loss

WHAT OUR MEMBERS SAY


“As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.”

Hasma

“My motivation is to be healthy and as fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.” 

Amber

“Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :).”

Jackie

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