Understanding your body's composition is a crucial element in achieving your health and fitness goals. A Body Composition Scan provides detailed insights into the distribution of fat, muscle, and bone in your body, helping you tailor your fitness and nutrition plans for optimal results.

At Key to Life Health and Fitness, we offer state-of-the-art body composition scanning using the X-scan Plus 950.

What is Body Composition Scanning?

Body composition scanning is a method used to measure the various components that make up your body, including:

• Fat Mass: The total amount of fat tissue.
• Lean Mass: The total amount of muscle tissue.
• Bone Density: The strength and density of your bones.

Scanning is completed by sending a safe, low‑level bioelectrical current through the body.

The current moves differently through muscle, fat and water, allowing the scanner to calculate each component accurately.

These measurements provide a comprehensive picture of your overall body composition and is presented in a detailed report.

A Body Composition appointment takes around 20 minutes to complete

Why Complete a Body Composition Scan at Key to Life?

At Key to Life Health and Fitness, we are committed to providing our members with the best tools and support to achieve their health and fitness goals.

1. Accurate Measurement of Progress: Traditional scales can be misleading as they don't differentiate between muscle and fat. A body composition scan provides a precise breakdown, allowing you to track true progress.

• Comprehensive Analysis: Get detailed insights into your muscle, fat, and bone composition.

• Segmental Analysis: Understand the distribution of muscle and fat in specific body regions.

• Visceral Fat Measurement: Identify and address hidden health risks.

2. Personalized Fitness Programs: By understanding your body composition, our trainers can design workouts that target specific areas, helping you build muscle or reduce fat more effectively.

3. Improved Health Insights: Knowing your body composition can highlight potential health risks, such as high visceral fat, which is linked to various health conditions like heart disease and diabetes.

4. Motivation and Accountability: Seeing tangible progress through regular scans can be incredibly motivating. It provides a clear picture of how your body is changing in response to your efforts.

Ready to take control of your health journey? Book your body composition scan at Key to Life Health and Fitness today and start seeing real results!