The Sciatic Nerve

Osteo for Families • February 28, 2023

The Sciatic Nerve

The sciatic nerve is the largest nerve in the body at about 2cm wide and is the main nerve in your lower limb and controls the function and sensation of your thigh and leg. 


Multiple spinal nerves from the lower back come together to form the sciatic nerve, it passes from the pelvis into the gluteal (bottom) region, runs under the piriformis muscle and then travels down the back of your thigh underneath your hamstring muscles.


Throughout this course, smaller nerves branch off to reach muscles and skin of the lower limb and the nerves play a role in communicating messages to and from the brain.


When the sciatic nerve reaches the back of your knee, an area known as the popliteal fossa, the nerve splits into 2 and travels further down your leg to innervate the skin and muscles all the way down your leg.


Due to the pathway of the sciatic nerve there can be many causes of irritation to the nerve from the low back, through the muscles and structures in the gluteal or bottom region or the back of the leg. The sciatic nerve can become injured or injured and lead to symptoms that are collectively called sciatica. 


Sciatica is a term to describe a set of symptoms which can include:


Pain or numbness in the buttocks or down the back of the leg


Aching in the buttock or back of the thigh


Decreased strength in leg and foot 


Pain in the foot


The pain could feel like an ache, pins and needles or a sharp shocking pain and will usually only affect one side.


At Osteo for Families, your osteopath may assist in assessing the most likely cause of the sciatica and treat it with a range of techniques that look at the related joints, muscles ligaments and tendons to reduce the pressure on the sciatic nerve. They may also advise some exercises or stretches to help when you are experiencing the sciatica but also after the symptoms have stopped to prevent the recurrence of injury.


Give us a call 0416 161 411


-- 

Dr Mariella Berry (Osteopath)

BSC (Osteopathy), MHSc (Osteopathy)

Group outdoor boxing class at Key to Life Health and Fitness
By Key to Life Health and Fitness June 15, 2025
Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.
Outdoor boxing session at Key to Life
By Key to Life Health and Fitness June 6, 2025
Discover the benefits of boxing for fitness! Burn calories, build strength, and relieve stress with Key to Life’s Box Blast workouts in Lower Plenty.
Dill Salmon and Egg Scramble on plate ready to eat
By Key to Life Health and Fitness June 1, 2025
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble
Esther Rella, Pilates classes, Yoga classes
By Key to Life Health and Fitness June 1, 2025
Congratulations to Esther Rella our June Member of the Month. Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week. It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Two women enjoying a mat Pilates class
By Key to Life Health and Fitness May 30, 2025
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
Two women in enjoying the benefits of a yoga pose
By Key to Life Health and Fitness May 23, 2025
Discover how yoga enhances relaxation & flexibility. Join Key to Life Health & Fitness in Lower Plenty for expert-led yoga classes.
More Posts