Healthy Recipe: Salmon and Vegie Chips and Basil Pesto
Key to Life Health and Fitness • February 28, 2023
Healthy Recipe: Salmon with Vegie Chips and Basil Pesto
INGREDIENTS
- 2 carrots, peeled, cut into thin chips
- 1 eggplant, cut into chips
- 2 zucchini, cut into chips
- 1 small red capsicum, deseeded, thickly sliced
- Extra-light olive oil cooking spray
- 1 tbsp finely grated parmesan
- 4 x 100g skinless, boneless salmon fillets
Basil pesto
- 1 tbsp finely grated parmesan
- 1 cup fresh basil leaves
- 2 tsp red wine vinegar
- 1 tbsp pine nuts
Source. Taste.com.au
METHOD
Preheat oven to 220C/200C fan forced. Line a large baking tray with baking paper.
Place all the vegetables in a bowl and spray lightly with oil. Add parmesan, season to taste and toss to coat well. Spread over the prepared tray.
Bake for 25 minutes. Remove the tray from the oven and add the salmon. Season to taste. Return to the oven and bake for 10 minutes.
Meanwhile, make the basil pesto. Place all the ingredients in a small food processor and blend until well combined and smooth. Add a little water to loosen, if needed. Season to taste.
Divide the vegie chips and salmon among serving plates. Top with basil pesto. Serve.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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