Rosemarie DeFrancesco: December 24

Rosemarie DeFrancesco: December 24 - Member of the Month

Key to Life Health and Fitness • December 1, 2024

Rosemarie DeFrancesco - December Member of the Month

Congratulation to Rosemarie DeFrancesco our December Member of the Month.

Rosemarie has been training with Key to Life for over six years and attends our Monday night Pilates class and 6am studio body blitz class.

Rosemarie is a pleasure to train and her can-do attitude to training encourages those around her and makes her our well-deserved member of the month.

Congratulations Rosemarie :)

Over to you Rosemarie

1. What motivated you to start your health and fitness journey with Key to Life?

I first joined the Body blitz classes 6 years ago to start my fitness journey, then joined Pilates to add in some balance and improve my flexibility.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I have continued with Pilates throughout the years, really enjoying the small group classes that are easily accessible with supportive instructors.

3. What is your favourite Key to Life Training session and why?

Pilates and the studio body blitz both offer a great mix of cardio and strength work.

My favourite exercise in Pilates is the variety of routines focusing on balance.

4. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Greater awareness of my overall health and ways to strengthen core muscles. Improving general flexibility has helped throughout day to day life and work.

5. What advice would you give somebody just starting at Key to Life?

It’s definitely worth it.

The support from instructors and members motivates you to keep going and makes it enjoyable.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.