YOUR ULTIMATE CHRISTMAS SURVIVAL GUIDE
December 1, 2024
YOUR ULTIMATE CHRISTMAS SURVIVAL GUIDE
Yes, it’s here again – Christmas seems to come faster every year! Here’s a survival guide to help you breeze through the festive season without forgetting the essentials (like presents!) 🎄🎅🤶
🎁 Presence Over Presents
- Remember, the best gift you can give is your time and attention. Your presence means more than any present.
🎁 Relax and Recharge
- Christmas can be hectic, but it’s also a well-deserved break. Don’t try to do it all alone – lean on friends and family for support.
🎁 Eat Well
- Enjoy the holiday treats but try to balance with nutritious choices. And if you have leftovers, keep food safe by consuming them within 48 hours.
🎁 Shop Smart
- Carrying heavy bags? Spread the weight evenly on both arms, use a trolley, or make extra trips to your car to lighten the load.
🎁 Stay Active
- Keep up with regular exercise. Walk to see the neighborhood lights or, on Christmas day, play a backyard game with the family.
🎁 No Excuses for Health
- Don’t let the holiday rush keep you from regular health check-ups, whether it’s with your GP or your osteo. Take care of yourself!
🎁 Decorate Safely
- Use ladders on stable surfaces for those high-up decorations, and never use a chair or unstable surface. Get help if you need it!
🎁 Celebrate Responsibly
- Enjoy your favorite holiday drinks but remember to alternate with water or a non-alcoholic option. Keep track of how much you’re consuming.
Enjoy the season – it’s all about creating happy memories!
Osteo 4 Families will be open some days around Christmas and New Year so we are here to support you over the festive season and into summer. Contact us through our website www.osteo4families.com.au or 0416 161 411
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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