Healthy Recipe: Veggie Pancakes
Key to Life Health and Fitness • May 31, 2022
Healthy Recipe: Veggie Pancakes

Ingredients
- 170g cottage cheese
- 2 large eggs
- 50g cornflour
- 1⁄2 tsp baking powder
- 1⁄2 tsp salt
- 1 medium zucchini (200g), coarsely grated & water squeezed out
- 100g sweet potato, coarsely grated
- 2 spring onions, thinly sliced, plus extra to serve
- 2 tbs Greek yoghurt
- 1 long red chilli, thinly sliced, to serve (optional)
Method
Whisk cottage cheese, eggs, cornflour, baking powder and salt in a bowl until smooth.
Add zucchini, sweet potato and spring onions and mix well.
Heat a large non-stick fry pan over medium heat. Using a half cup measure, divide mixture into 6 even pancakes and cook for 3 minutes each side until golden and cooked through.
Divide pancakes between serving plates and top with yoghurt, extra spring onion and chilli (optional) to serve.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





