Healthy Recipe: Veggie Pancakes

Key to Life Health and Fitness • May 31, 2022

Healthy Recipe: Veggie Pancakes

Ingredients

170g cottage cheese
2 large eggs
50g cornflour
1⁄2 tsp baking powder
1⁄2 tsp salt
1 medium zucchini (200g), coarsely grated & water squeezed out
100g sweet potato, coarsely grated
2 spring onions, thinly sliced, plus extra to serve
2 tbs Greek yoghurt
1 long red chilli, thinly sliced, to serve (optional)

Method

Whisk cottage cheese, eggs, cornflour, baking powder and salt in a bowl until smooth.

Add zucchini, sweet potato and spring onions and mix well.

Heat a large non-stick fry pan over medium heat. Using a half cup measure, divide mixture into 6 even pancakes and cook for 3 minutes each side until golden and cooked through.

Divide pancakes between serving plates and top with yoghurt, extra spring onion and chilli (optional) to serve.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.