Healthy Recipe: Veggie Pancakes

Key to Life Health and Fitness • May 31, 2022

Healthy Recipe: Veggie Pancakes

Ingredients


  • 170g cottage cheese
  • 2 large eggs
  • 50g cornflour
  • 1⁄2 tsp baking powder
  • 1⁄2 tsp salt
  • 1 medium zucchini (200g), coarsely grated & water squeezed out
  • 100g sweet potato, coarsely grated
  • 2 spring onions, thinly sliced, plus extra to serve
  • 2 tbs Greek yoghurt
  • 1 long red chilli, thinly sliced, to serve (optional)


Method


Whisk cottage cheese, eggs, cornflour, baking powder and salt in a bowl until smooth. 


Add zucchini, sweet potato and spring onions and mix well.


Heat a large non-stick fry pan over medium heat. Using a half cup measure, divide mixture into 6 even pancakes and cook for 3 minutes each side until golden and cooked through.


Divide pancakes between serving plates and top with yoghurt, extra spring onion and chilli (optional) to serve.

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