Healthy Recipe: Veggie Pancakes
Key to Life Health and Fitness • May 31, 2022
Healthy Recipe: Veggie Pancakes
Ingredients
- 170g cottage cheese
- 2 large eggs
- 50g cornflour
- 1⁄2 tsp baking powder
- 1⁄2 tsp salt
- 1 medium zucchini (200g), coarsely grated & water squeezed out
- 100g sweet potato, coarsely grated
- 2 spring onions, thinly sliced, plus extra to serve
- 2 tbs Greek yoghurt
- 1 long red chilli, thinly sliced, to serve (optional)
Method
Whisk cottage cheese, eggs, cornflour, baking powder and salt in a bowl until smooth.
Add zucchini, sweet potato and spring onions and mix well.
Heat a large non-stick fry pan over medium heat. Using a half cup measure, divide mixture into 6 even pancakes and cook for 3 minutes each side until golden and cooked through.
Divide pancakes between serving plates and top with yoghurt, extra spring onion and chilli (optional) to serve.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.