Healthy Recipe: Tuscan Chicken Tray Bake
Key to Life Health and Fitness • April 30, 2026
Healthy Recipe: Tuscan Chicken Tray Bake
Serves: 4
Ingredients:
- 2 tsp dried oregano leaves
- 2 tsp finely grated lemon rind
- 1/2 tsp dried chilli flakes
- 4 x 150g skinless chicken breasts
- 2 large zucchini, thickly sliced
- 250g cherry tomatoes
- 400g can cannellini beans, rinsed, drained
- 2 tsp extra virgin olive oil
- 125ml (1/2 cup) Massel Salt Reduced Chicken Style Liquid Stock
- 1 bunch asparagus, trimmed
- 60g baby rocket
- 1 tbsp balsamic vinegar
Source. Taste.com.au
Method:
Step 1
Preheat oven to 200°C/180°C fan forced. Combine oregano, lemon rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick frying pan over high heat and lightly spray with oil. Cook chicken for 1-2 minutes each side or until browned.
Step 2
Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil. Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5 minutes or until veg is tender and chicken is cooked through.
Step 3
Top with rocket then drizzle over balsamic vinegar to serve.
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