Healthy Recipe: Tuscan Chicken Tray Bake

Key to Life Health and Fitness • May 31, 2023

Healthy Recipe: Tuscan Chicken Tray Bake

Serves: 4


Ingredients:



  • 2 tsp dried oregano leaves
  • 2 tsp finely grated lemon rind
  • 1/2 tsp dried chilli flakes
  • 4 x 150g skinless chicken breasts
  • 2 large zucchini, thickly sliced
  • 250g cherry tomatoes
  • 400g can cannellini beans, rinsed, drained
  • 2 tsp extra virgin olive oil
  • 125ml (1/2 cup) Massel Salt Reduced Chicken Style Liquid Stock
  • 1 bunch asparagus, trimmed
  • 60g baby rocket
  • 1 tbsp balsamic vinegar


Source. Taste.com.au



Method:


Step 1


Preheat oven to 200°C/180°C fan forced. Combine oregano, lemon rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick frying pan over high heat and lightly spray with oil. Cook chicken for 1-2 minutes each side or until browned.


Step 2


Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil. Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5 minutes or until veg is tender and chicken is cooked through.


Step 3


Top with rocket then drizzle over balsamic vinegar to serve.


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