Healthy Recipe: Tuscan Chicken Tray Bake
Key to Life Health and Fitness • April 30, 2026
Healthy Recipe: Tuscan Chicken Tray Bake
Serves: 4
Ingredients:
- 2 tsp dried oregano leaves
- 2 tsp finely grated lemon rind
- 1/2 tsp dried chilli flakes
- 4 x 150g skinless chicken breasts
- 2 large zucchini, thickly sliced
- 250g cherry tomatoes
- 400g can cannellini beans, rinsed, drained
- 2 tsp extra virgin olive oil
- 125ml (1/2 cup) Massel Salt Reduced Chicken Style Liquid Stock
- 1 bunch asparagus, trimmed
- 60g baby rocket
- 1 tbsp balsamic vinegar
Source. Taste.com.au
Method:
Step 1
Preheat oven to 200°C/180°C fan forced. Combine oregano, lemon rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick frying pan over high heat and lightly spray with oil. Cook chicken for 1-2 minutes each side or until browned.
Step 2
Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil. Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5 minutes or until veg is tender and chicken is cooked through.
Step 3
Top with rocket then drizzle over balsamic vinegar to serve.
A light healthy recipe perfect for your spring reset and the warmer months ahead.
Only 15 minutes pre and 10 minutes cooking to serve 4.
A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.
Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.
Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.
Congratulations to Renee Daniele our October Member of the Month.
Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.