Healthy Recipe: Tuscan Chicken Tray Bake
Key to Life Health and Fitness • May 31, 2023
Healthy Recipe: Tuscan Chicken Tray Bake

Serves: 4
Ingredients:
- 2 tsp dried oregano leaves
- 2 tsp finely grated lemon rind
- 1/2 tsp dried chilli flakes
- 4 x 150g skinless chicken breasts
- 2 large zucchini, thickly sliced
- 250g cherry tomatoes
- 400g can cannellini beans, rinsed, drained
- 2 tsp extra virgin olive oil
- 125ml (1/2 cup) Massel Salt Reduced Chicken Style Liquid Stock
- 1 bunch asparagus, trimmed
- 60g baby rocket
- 1 tbsp balsamic vinegar
Source. Taste.com.au
Method:
Step 1
Preheat oven to 200°C/180°C fan forced. Combine oregano, lemon rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick frying pan over high heat and lightly spray with oil. Cook chicken for 1-2 minutes each side or until browned.
Step 2
Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil. Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5 minutes or until veg is tender and chicken is cooked through.
Step 3
Top with rocket then drizzle over balsamic vinegar to serve.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.