Healthy Recipe: Tuscan Chicken Tray Bake
Key to Life Health and Fitness • May 31, 2023
Healthy Recipe: Tuscan Chicken Tray Bake
Serves: 4
Ingredients:
- 2 tsp dried oregano leaves
- 2 tsp finely grated lemon rind
- 1/2 tsp dried chilli flakes
- 4 x 150g skinless chicken breasts
- 2 large zucchini, thickly sliced
- 250g cherry tomatoes
- 400g can cannellini beans, rinsed, drained
- 2 tsp extra virgin olive oil
- 125ml (1/2 cup) Massel Salt Reduced Chicken Style Liquid Stock
- 1 bunch asparagus, trimmed
- 60g baby rocket
- 1 tbsp balsamic vinegar
Source. Taste.com.au
Method:
Step 1
Preheat oven to 200°C/180°C fan forced. Combine oregano, lemon rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick frying pan over high heat and lightly spray with oil. Cook chicken for 1-2 minutes each side or until browned.
Step 2
Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil. Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5 minutes or until veg is tender and chicken is cooked through.
Step 3
Top with rocket then drizzle over balsamic vinegar to serve.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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