Healthy Recipe: One Pan Cauliflower Nachos

Key to Life Health and Fitness • June 30, 2020

Healthy Recipe: One Pan Cauliflower Nachos

Ingredients

1 head of cauliflower
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon chilli powder
1 teaspoon cumin
salt and pepper to taste

Method

1. Preheat oven to 200 C and rub a baking sheet with olive oil. Prep cauliflower by cutting the head into fourths. Then, slice into chip-like thin pieces. Place on pan.

2. Drizzle cauliflower with a generous amount of olive oil and then season with garlic powder, chili powder, cumin, salt, and pepper.

3. Bake at 200ºC for 25 minutes.

4. Remove cauliflower and then flip. Add cheddar cheese, rotisserie chicken, pinto beans, red onion, jalapeno, and fresh coriander.

5. Bake again for 5-10 minutes. Remove from oven and Serve. Enjoy

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.