Frances has been training with Key To Life for over five years now and has achieve so much in this time in order to keep on top of her health and well-being.

Frances has been involved in a variety of Outdoor and Studio Group Fitness Classes and has completed a number of Body Transformation Challenges. She continues to work hard and is eager to try new exercises and not leave anything in the tank by the end. Well Done to you Frances on being such an awe inspiring member over the years and looking forward to more fun and challenges for the rest of the year and beyond.

Over to Frances for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

I have been training with KTL for many years. Up until lockdown my favourite session was Body Blitz. The sets of exercises were always interesting and varied, changing every week. The other benefit was being part of a small group training session where we have fun, challenge each other and celebrate getting the session done. During lockdown I was introduced to Body Strong and Core Flex as well as Body Blitz online. I soon found that completing each of these each week brought about amazing changes to my well being and my body. 

If you use any Key To Life recipes, what is your Favourite ?

My favourite KTL Recipes are Pork and bean burrito bowl, pearl barley and vegetable soup and of course, choc avocado mousse which I freeze in portions and have as ice cream. 

What is your biggest motivation ?

My life changed considerably ten years ago when I was diagnosed with fibromyalgia, an autoimmune condition. My rheumatologist said that I must exercise every day no matter how tired I felt. I was extremely fortunate to become involved with KTL through the gym I used. The team at KTL have been super supportive over the years. Exercises have been adapted to my needs, encouragement has been offered and if I flagged, there has always follow up and kind words to inspire me to get back on track again. The other huge motivation is the KTL family who wrap you in love and support. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

My biggest accomplishment is, no doubt, being able to lead a full and active life by giving my body the care and support it needs to function, through my training regime at a KTL. Another huge accomplishment is managing and maintaining my weight. This has been a life long struggle for me. I have completed three rounds of Body Transformation with KTL. Learning how to nourish the body with the program offered, has led to life long changes which work for me. 

What advice would you give to somebody just starting at Key To Life ?

My advice to someone just starting out is to begin with small steps and understand that the people around you have been doing the session for much longer than you. Regular attendance at sessions is important to build the habit of exercise but also group membership. Be grateful to your body for what it has done each session and enjoy noticing what may seem like small changes at first, but they add up to a leaner, stronger, healthier you. Most importantly have fun!