Healthy Recipe: Lemon Herb Turkey Rissole Salad

Key to Life Health and Fitness • June 30, 2023

Healthy Recipe: Lemon Herb Turkey Rissole Salad

Serves: 4

Prep. Time: 20 mins

Cook Time: 10 mins


Ingredients:


  • 400g turkey breast mince
  • 4 green shallots, finely chopped
  • 2 tbsp chopped fresh continental
  • parsley leaves, plus 1/3 cup, extra, coarsely chopped
  • 2 tsp finely grated lemon rind
  • 1 small eggplant, cut into 1cm-thick rounds
  • 1 red capsicum, deseeded, cut into thin wedges
  • 1 yellow capsicum, deseeded, cut into thin wedges
  • 1 tbsp fresh lemon juice
  • 2 tsp extra virgin olive oil
  • 2 tbsp chopped fresh dill
  • 400g can chickpeas, rinsed, drained
  • 60g baby spinach
  • 70g (1/4 cup) natural yoghurt


Source. taste.com.au



Method:


Step 1.


Combine the turkey, shallot, parsley and lemon rind in a large bowl. Season then roll into 12

rissoles.


Step 2.


Preheat a barbecue grill or chargrill pan on medium-high. Lightly spray rissoles, eggplant and

capsicum with oil. Cook the rissoles, turning, for 6-8 minutes or until golden and cooked

through. Cook capsicum and eggplant for 2-3 minutes each side or until tender.


Step 3.


Meanwhile, combine the lemon juice, oil, dill and extra parsley in a large bowl.


Step 4.


Add grilled vegetables, chickpeas and spinach. Toss to combine. Season. Divide among

serving plates. Top with rissoles and yoghurt.


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