Healthy Recipe: Lemon Herb Turkey Rissole Salad
Key to Life Health and Fitness • June 30, 2023
Healthy Recipe: Lemon Herb Turkey Rissole Salad
Serves: 4
Prep. Time: 20 mins
Cook Time: 10 mins
Ingredients:
- 400g turkey breast mince
- 4 green shallots, finely chopped
- 2 tbsp chopped fresh continental
- parsley leaves, plus 1/3 cup, extra, coarsely chopped
- 2 tsp finely grated lemon rind
- 1 small eggplant, cut into 1cm-thick rounds
- 1 red capsicum, deseeded, cut into thin wedges
- 1 yellow capsicum, deseeded, cut into thin wedges
- 1 tbsp fresh lemon juice
- 2 tsp extra virgin olive oil
- 2 tbsp chopped fresh dill
- 400g can chickpeas, rinsed, drained
- 60g baby spinach
- 70g (1/4 cup) natural yoghurt
Source. taste.com.au
Method:
Step 1.
Combine the turkey, shallot, parsley and lemon rind in a large bowl. Season then roll into 12
rissoles.
Step 2.
Preheat a barbecue grill or chargrill pan on medium-high. Lightly spray rissoles, eggplant and
capsicum with oil. Cook the rissoles, turning, for 6-8 minutes or until golden and cooked
through. Cook capsicum and eggplant for 2-3 minutes each side or until tender.
Step 3.
Meanwhile, combine the lemon juice, oil, dill and extra parsley in a large bowl.
Step 4.
Add grilled vegetables, chickpeas and spinach. Toss to combine. Season. Divide among
serving plates. Top with rissoles and yoghurt.
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