Frank Valeri - June 23 - Member of the Month

Key to Life Health and Fitness • June 1, 2023

Frank Valeri: June 23 - Member of the Month

Congratulations to Frank Valeri on being our June Member of the Month.

Frank has been a member with us for 6 amazing years now which shows his dedication and commitment to maintaining his health and well-being.

Frank attends our outdoor group fitness classes with the two Boxing sessions on Monday night and Wednesday morning as this allows him to push his limitations while having a chat with his boxing buddies including his good mate Brendan.

We are so very proud of what Frank has achieved during the past 6 years and this is why he is a worthy recipient of our June Member of the Month.

Over to you Frank 🥊🥊🥊

1. What motivated you to start your health and fitness journey with Key to Life?

Increase my fitness level and be part of a group orientated exercise team.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Trying to stay fitter, have made new friends and definitely the trainer.

3. What is your favourite Key to Life Training session and why?

Definitely Boxing - I tried the other forms of exercise but i just found them all too hard on my old body.

4. If you use any Key To Life recipes, what is your favourite?

No I haven't, but the muesli bars look great.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Definitely helped me lose some weight and more importantly been able to stay at the same weight - not putting on weight is great and allows me to be more mentally focused and relaxed.

6. What advice would you give somebody just starting at Key to Life?

Stay focused and look to achieve small steps/ gains at first with your goals. It can be hard overall but definitely very enjoyable.

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