Frank Valeri - June 23 - Member of the Month

Key to Life Health and Fitness • June 1, 2023

Frank Valeri: June 23 - Member of the Month

Congratulations to Frank Valeri on being our June Member of the Month.

Frank has been a member with us for 6 amazing years now which shows his dedication and commitment to maintaining his health and well-being.

Frank attends our outdoor group fitness classes with the two Boxing sessions on Monday night and Wednesday morning as this allows him to push his limitations while having a chat with his boxing buddies including his good mate Brendan.

We are so very proud of what Frank has achieved during the past 6 years and this is why he is a worthy recipient of our June Member of the Month.

Over to you Frank 🥊🥊🥊

1. What motivated you to start your health and fitness journey with Key to Life?

Increase my fitness level and be part of a group orientated exercise team.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Trying to stay fitter, have made new friends and definitely the trainer.

3. What is your favourite Key to Life Training session and why?

Definitely Boxing - I tried the other forms of exercise but i just found them all too hard on my old body.

4. If you use any Key To Life recipes, what is your favourite?

No I haven't, but the muesli bars look great.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Definitely helped me lose some weight and more importantly been able to stay at the same weight - not putting on weight is great and allows me to be more mentally focused and relaxed.

6. What advice would you give somebody just starting at Key to Life?

Stay focused and look to achieve small steps/ gains at first with your goals. It can be hard overall but definitely very enjoyable.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.