Healthy Recipe: Barbecued Prawns with Corn, Bacon, Blistered Jalapeno and Avocado Puree

Key to Life Health and Fitness • August 31, 2022

Healthy Recipe: Barbecued Prawns with Corn, Bacon, Blistered Jalapeno and Avocado Puree

Ingredients:


Avocado puree

  • 2 firm but ripe avocados, halved, peeled, and pitted
  • 2/3 cup (loosely packed) fresh coriander leaves
  • 1 clove garlic
  • 2 tbsp fresh lime juice
  • 1 tbsp fresh lemon juice


Prawns and corn

  • 400g streaky bacon, finely diced
  • 5 fresh corn cobs, peeled, silks removed, kernels removed
  • 1 large jalapeno chilli
  • 1/2 tsp plus 1 tbsp olive oil
  • 1kg raw banana prawns, (King prawns, or Tiger prawns), peeled and deveined
  • 1 tsp sweet paprika
  • 1 lime, cut in half
  • Fresh coriander sprigs, for garnish


10 min prep| 10 min cook| Serve 8


Source - Taste.com.au



Method:


Step 1. To make the avocado puree: Blend the avocados, coriander, garlic, lime juice, and lemon juice together in a blender or food processor to the desired consistency. Season to taste with salt and pepper.

Spread the puree over a large platter. Press a sheet of plastic wrap directly on the surface of the puree and set aside.


Step 2. To make the prawns and corn: Preheat the barbecue for medium-high heat. Place a cast-iron frying pan directly on the barbecue while preheating. 


Step 3. Cook the bacon for about 6 minutes, or until rendered and crispy. Add the corn kernels and cook for 3-4 minutes, or until just tender.


Step 4. Meanwhile, in a small bowl, coat the jalapeno with 1/2 teaspoon of oil and sprinkle with salt. Barbecue the jalapeño for about 3 minutes per side, or until blistered. Transfer to a small bowl, cover, and let steam for a few minutes. Remove the skin from the jalapeño. Scrape off the seeds for less heat, if desired, and dice. Stir the diced jalapeño into the corn mixture. Season the corn mixture to taste with salt and pepper.


Step 5. In a large bowl, toss the prawns with the remaining 1 tablespoon oil, paprika, salt, and pepper. Barbecue the prawns for 3-4 minutes per side, or until cooked and still juicy.


Step 6. To serve: Spoon the corn mixture over the avocado puree and top with the prawns. Squeeze the lime halves over the prawns, garnish with the coriander sprigs, if desired, and serve.


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Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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