Our congratulations to Hayley Burgess our March Member of the Month.

Hayley trains with her Personal Trainer Faye and has been recognised for her consistency and determination to achieve her best at each and every training session. Keep up the good work Hayley! 

Over to Hayley for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favorite session is my one on one pt session with Faye once a week. 

What is your biggest motivation?

My biggest motivation is to keep myself fit and healthy. I also enjoy challenging myself to learn something new every week.

 What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I’ve grown so much confidence and I’m not afraid to try different exercises. Faye is also teaching me how to move my body and work around pre existing injuries. 

 What advice would you give to somebody just starting at Key To Life?

Don’t be afraid to give it a go no matter what level you’re at. The trainers are fantastic and will support you 100%.