Healthy Recipe: Chilli Con Carne

Key to Life Health and Fitness • February 28, 2021

Healthy Recipe: Chilli Con Carne

Ingredients


  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped 
  • 2 celery sticks, finely chopped
  • 500g extra lean beef mince
  • 3 teaspoons Mexican spice mix
  • 2 teaspoons ground cumin
  • 115g (1/2 cup) red lentils
  • 400g can diced tomatoes
  • 120g chargrilled capsicum strips, drained
  • 400g can black beans or kidney beans, rinsed, drained
  • 1/2 cup chopped fresh coriander
  • 2 long fresh green chillies, sliced
  • Natural yoghurt, to serve (optional)


Method


Step 1

Heat the oil in a large heavy based pan over medium-high heat. Add onion and celery, and cook, stirring, for 1-2 minutes. Add mince and cook, breaking up any large pieces with a wooden spoon, for 4 minutes Add the spice mix and cumin. Season well.


Step 2

Stir in lentils and tomato. Add 375ml (1½ cups) water. Bring mixture to the boil. Reduce heat and simmer, uncovered, for 20 minutes or until the lentils are cooked and mixture has thickened.


Step 3

Stir through the capsicum and beans, and cook for 1-2 minutes. Stir through half the coriander and half the chilli.


Divide chilli con carne among serving bowls. Scatter with the remaining coriander and chilli. Serve with yoghurt, if using

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