Healthy Recipe: Chilli Con Carne

Key to Life Health and Fitness • February 28, 2021

Healthy Recipe: Chilli Con Carne

Ingredients


  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped 
  • 2 celery sticks, finely chopped
  • 500g extra lean beef mince
  • 3 teaspoons Mexican spice mix
  • 2 teaspoons ground cumin
  • 115g (1/2 cup) red lentils
  • 400g can diced tomatoes
  • 120g chargrilled capsicum strips, drained
  • 400g can black beans or kidney beans, rinsed, drained
  • 1/2 cup chopped fresh coriander
  • 2 long fresh green chillies, sliced
  • Natural yoghurt, to serve (optional)


Method


Step 1

Heat the oil in a large heavy based pan over medium-high heat. Add onion and celery, and cook, stirring, for 1-2 minutes. Add mince and cook, breaking up any large pieces with a wooden spoon, for 4 minutes Add the spice mix and cumin. Season well.


Step 2

Stir in lentils and tomato. Add 375ml (1½ cups) water. Bring mixture to the boil. Reduce heat and simmer, uncovered, for 20 minutes or until the lentils are cooked and mixture has thickened.


Step 3

Stir through the capsicum and beans, and cook for 1-2 minutes. Stir through half the coriander and half the chilli.


Divide chilli con carne among serving bowls. Scatter with the remaining coriander and chilli. Serve with yoghurt, if using

Renee Ayres, Personal Trainer and Group Fitness Instructor
By Key to Life Health and Fitness August 1, 2026
We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Outdoor training with Key to Life
By Key to Life Health and Fitness July 31, 2026
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.
Understanding and balancing your macros
By Key to Life Health and Fitness July 31, 2026
Understanding and balancing your macros — protein, carbohydrates and fats — is one of the most powerful ways to create sustainable, healthy weight loss.
Body composition scanner and client report sheet
By Key to Life Health and Fitness July 30, 2026
Body composition scans provide detailed insights into the distribution of fat, muscle, and bone in your body, helping you tailor your fitness and nutrition plans for optimal results.
More Posts